🌸Taking on the day with a Berry Smoothie & an Affirmation

Start your day the soul-nourishing way—with something delicious, powerful, and packed with all the goodness your beautiful body and bright spirit deserve. This smoothie is now a part of my morning ritual—a moment just for you to breathe, blend, and begin. Whether you’re wrangling littles, tending your energy, or chasing wild dreams, you’ve got this. 💪

It doesn’t take a lot to bring positive intentions and mindful practices into your life. It can be as simple as stirring your intentions into your smoothie, meditating while the blender whirs, letting your favorite music move through you, or breathing in your affirmations as you concentrate on your goals for the day. ✨

💖 Daily Affirmation:
“I nourish my body with love, fuel my spirit with joy, and face today with unstoppable energy.”

🫐 Berry Banana Açaí Power Smoothie 🌿

Servings: 1 large smoothie or 2 small smoothies
Time: 5 minutes
Vibes: Energizing, nutrient-packed, and creamy

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🥣 Ingredients:

• 1 whole banana
• 1 packet açaí smoothie pack (unsweetened)
• 1 cup frozen mixed berries
• 1 tablespoon honey (or maple syrup)
• 1 scoop vanilla protein powder
• 1 cup fresh spinach
• 1 teaspoon chia seeds
• 1 cup oat milk [ or your fave nondairy milk of your choice, you can use milk if you want but I chose to use oat milk]

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🌀 Directions:

1. Run the açaí packet under warm water for a few seconds to soften. Break into chunks.
2. Add all ingredients to a blender.
3. Blend until smooth and creamy (45–60 seconds).
4. Pour into a glass, sip, and enjoy!

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🌈 Optional Toppings:

• Extra chia seeds
• Granola
• Coconut flakes
• Fresh berries or a sprinkle of cinnamon

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📝 Tip:
Use a frozen banana for extra thickness and chill.

You can use this as a smoothie bowl or a smoothie to drink on the go 😉

Remember, your spiritual and self-care practice doesn’t have to be elaborate or expensive to be powerful. Your presence is the magic.

✨ Here are a few other soul-nourishing rituals you can weave into your day:

• 🕯️ Light a candle with intention—Let the flame represent your focus, peace, or purpose.
• 🌿 Make a cup of herbal tea—Stir in affirmations, and take each sip mindfully.
• 📿 Five-minute meditations—Even a few breaths with a hand on your heart can recenter your energy.
• 📓 Journaling for 3 minutes—Write down what you’re grateful for or your top 3 goals for the day.
• 🎶 Sing or dance to a favorite song—Let your body move and your spirit rise.
• 🌕 Moon gazing or sun salutes—Take 2 minutes to connect with nature’s rhythm.
• 🧂 Salt baths or foot soaks—Infuse with herbs, essential oils, or even kitchen spices like cinnamon or rosemary.

You don’t need a full altar, expensive tools, or hours of free time—just the intention to care for your soul and make space for your joy. You are sacred. Your energy matters. Your presence creates ripples.

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You’ve already begun. Just by blending this smoothie, you’ve honored yourself. 💫

Much love and many blessings,
Mrs. B🌙