One of the strangest parts of starting Mounjaro for me was realizing that I had spent most of my life without truly understanding what “full” was supposed to feel like. That sounds dramatic until you realize how differently neurodivergent people can experience body awareness. When you live with ADHD and autism, hunger and fullness cues…
Tag: nutrition
Coping with Food Aversions on GLP-1 Medication
Navigating eating with ADHD, autism, and GLP-1 medications like Mounjaro can be challenging. Sensory issues often make certain foods unbearable, while appetite suppression complicates meal choices. Embracing flexible eating habits, focusing on nourishment rather than perfection, and being gentle with oneself are essential for neurodivergent individuals managing food intake and health.
Plateaus, Medications & Prison Breaks: A Slightly Petty Victory Tour
There is a special kind of character development that happens when you are doing everything “right” and the scale responds with the enthusiasm of a brick wall. For three months, I lived in what I now refer to as the 213 holding cell. 211 again. Back to 213, like it paid taxes there. Wegovy helped…
Loaded Marshmallow Sunflower Butter Cookie Dough
This protein-rich, freezer-friendly cookie dough offers a guilt-free treat for GLP-1 users, balancing indulgence and nourishment. With no cooking required, it satisfies cravings with minimal volume. Each spoonful delivers essential protein to support muscle and metabolic health, making it perfect for quick snacks or post-workout fuel. Enjoy without regret!
Protein-loading on weight loss shots: the unglamorous secret sauce 🥤💪
If you’re on a weight loss shot (hello GLP-1s and their cousins), your appetite can drop so fast it feels like your stomach hit “airplane mode.” Cute in theory. In practice? It’s easy to accidentally under-eat, under-protein, and end up losing not just fat, but more muscle than you intended. And muscle is not the…
Strawberry Tart Protein Oatmeal
Oatsome Organic Overnight Oats with Chia, Flax, and Hemp offers a nourishing, high-protein breakfast that evokes the flavor of a strawberry tart. The post presents three preparation options: a creamy warm version, a quick 10-minute option, and an overnight chilled variation, each rich in fiber and protein to support health and well-being.
🍄 Mushrooms for Mind, Body & Spirit: A Deeper Dive into 10 Functional Fungi
In recent years, mushrooms have stepped into the spotlight—not just as tasty additions to our meals, but as powerful allies for cognitive health, immunity, emotional balance, and spiritual wellness. These fascinating fungi, packed with essential nutrients and unique compounds, have gained recognition for their ability to support brain function and enhance memory, making them a…
🌿 Blueberry Matcha Protein Smoothie
The Blueberry Matcha Protein Smoothie is a nutritious and energizing drink, combining antioxidant-rich blueberries, calming matcha, and protein from Greek yogurt and vanilla powder. Ideal for any time of day, it enhances muscle recovery, supports metabolism, and offers a creamy, refreshing taste. Customize it with optional boosts for added benefits.
Easy Allergen-Conscious Meal Ideas for Two Weeks- Extended Version.
This 2-week gluten-free meal plan provides affordable, nutritious, and allergen-conscious meals suitable for families with dietary restrictions. It avoids beef, whole eggs, sweet potatoes, peanuts, walnuts, pecans, and most beans. The plan includes hearty dinners, vegetarian options, and grocery lists, promoting balanced meals that cater to various health needs.
Delicious Gluten-Free Meals on a Budget
This gluten-free 2-week dinner plan combines affordability with flavorful, high-protein meals, avoiding beans, beef, and sweet potatoes for broader dietary accommodation. Recipes utilize simple, seasonal ingredients and encourage culinary creativity, making mealtime enjoyable even with restrictions. The plan provides ease and comfort while promoting health-conscious eating.
