There’s just something about Sunday mornings, isn’t there?
The world feels slower. Softer. More forgiving. It’s the perfect time to lean into self-care — and maybe treat yourself to something sweet and nourishing.

Enter: the Blueberry Cobbler Smoothie. 🫐✨
It’s packed with wholesome ingredients but tastes like a cozy, homemade dessert. It’s exactly the kind of balance we crave: something that feels indulgent but fuels your body and spirit.

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🍃 Why Sundays Are Made for Self-Care

Sundays invite us to ground, reset, and realign before a new week begins. It’s a chance to pause and listen inward — to nurture our bodies with goodness and our hearts with kindness.

Grounding is a beautiful practice to include in your Sunday self-care. It’s simply the act of connecting with the Earth and the present moment, helping you release anxiety and find peace.
You can ground by:

• Walking barefoot on grass or sand
• Sitting outside and breathing deeply
• Doing some gardening, or just hanging out and taking everything in around you.
• Practicing mindfulness while sipping a smoothie 😉

When you combine grounding with nourishing foods and loving affirmations, you set a powerful tone for the week ahead.

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✨ 5 Self-Love Affirmations for a Beautiful Sunday:

Repeat these while you sip your smoothie, journal, or just bask in your own amazing energy:

1. I am worthy of love, joy, and kindness — especially from myself.
2. I nourish my body, mind, and spirit with care and gratitude.
3. I am grounded, centered, and in tune with my highest self.
4. I choose to rest and restore because I deserve to feel good.
5. I embrace the magic of slow mornings and new beginnings.

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🍇 Blueberry Cobbler Smoothie Recipe Card

Serving Size: 1-2 servings
Time to Make: 5-7 minutes

Ingredients:

• 1 cup frozen blueberries
• 1 small to medium banana
• 1 teaspoon cinnamon
• 1 scoop vanilla protein powder
• 1 cup spinach
• 1 cup oat milk
• 1 cup Greek yogurt
• 1 tablespoon honey
• 1 tablespoon chia seeds

Directions:

1. Add oat milk, Greek yogurt, and spinach to the blender first.
2. Toss in the frozen blueberries, banana, cinnamon, protein powder, honey, and chia seeds.
3. Blend on high until creamy and smooth.
4. Pour into your favorite glass. Top with a sprinkle of cinnamon or extra chia seeds if you like!
5. Sip slowly, affirm your worth, and enjoy the magic you just created. 🌿

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💜 Final Sunday Thoughts

Self-care doesn’t have to be complicated. Sometimes, it’s as simple as taking 10 minutes to make a smoothie that feels like a hug in a glass.
Honor your sweet tooth, your soul, and your body — they all deserve it. ✨ By dedicating this brief moment to yourself, you not only nourish your body with wholesome ingredients but also create a delightful ritual that elevates your mood. Imagine blending fresh fruits with creamy yogurt and a touch of honey, each sip bringing comfort and joy. This little act of kindness can be a powerful reminder that you deserve care and attention every day. So take a break, indulge your taste buds, and give yourself permission to pause and enjoy the simple pleasures in life.

You are enough. Always.

Much love and many blessings,
Mrs. B 🌿💜
(The Unconventional Momma)