Let’s be real—sometimes you want chocolate, but your body needs greens. And if you’re like me, mornings are a beautiful chaos of half-finished thoughts, missing socks, and wild puppy energy. This smoothie is my go-to when I want to feel like a goddess without spending an hour blending spells (or ingredients).

This dreamy, creamy smoothie gives you:

• Plant-based goodness from sunflower butter and chia
• Protein power for staying full and fueled
• A chocolate-caramel flavor that’s chef’s kiss
• Hidden spinach (because green magic is still magic)

Whether you’re chasing dogs, dreams, moon phases, or your own wild goals—this smoothie has your back.

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🌞 Dark Chocolate Sunflower Smoothie Recipe 🌙

Prep Time: 5 minutes
Servings: 1 large smoothie or 2 smaller servings

Ingredients:

• 1 tablespoon sunflower butter 🌻
• ½ cup dark chocolate & caramel chips (I use Lily’s brand – sugar-free & delicious!) 🍫
• 1 scoop vanilla protein powder (plant-based or whey—your choice!) 💪
• 1 cup Greek yogurt (plain or vanilla works) 🥄
• 1 cup spinach, packed (yes, pack it in—don’t be shy) 🌿
• 1 cup oat milk 🥛
• 1 tablespoon chia seeds ✨
• 1 tablespoon honey 🍯
• 1 cup ice (for that milkshake vibe) ❄️

Instructions:

1. Toss everything into your blender—liquids first, then solids, then ice on top.
2. Blend on high until creamy and smooth.
3. Pour into your favorite cup (bonus points if it’s witchy or covered in stickers).
4. Sip. Smile. Slay your day.

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Optional Toppings:

• Sprinkle of cacao nibs
• A swirl of extra honey
• Coconut flakes
• A pinch of cinnamon for a chai-like twist

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Pro Tip from Mrs. B:
If you’re sensitive to blood sugar or watching inflammation, Lily’s chocolate chips are a lifesaver. And that spinach? You won’t even taste it, but your body will thank you.

💫This smoothie is full of grounding energy, nourishing fats, and a little indulgence to sweeten the soul. Give it a try and let me know how it made you feel!

Much love and many blessings,
Mrs. B