As the wheel of the year turns once more, we find ourselves at Beltane—an ancient fire festival that celebrates fertility, passion, and the renewal of life. This sacred sabbat is a time to honor the union of the Goddess and the God, the blooming of flowers, and the rising sap of the Earth. It’s a celebration of sensuality, creativity, and the wild, untamed beauty of nature.

And who better to represent this life-force energy than the Green Man?

🌿 Who Is the Green Man?

The Green Man is the spirit of the wild wood, the guardian of growing things, and the embodiment of rebirth. His leafy face peeks through ancient stone carvings and whispers in the rustling of trees. As a symbol, he reminds us of our deep-rooted connection to nature and our own cycles of growth, decay, and regeneration.

At Beltane, the Green Man comes alive in our hearts and gardens. He invites us to embrace vitality, abundance, and joy. This is the perfect moment to set intentions for growth—whether spiritual, physical, emotional, or creative.

So, what better way to honor him (and nourish ourselves) than with a vibrant green smoothie bursting with life?

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🌱 Green Man Beltane Smoothie

This green powerhouse is more than a delicious blend—it’s a ritual in a cup. Every ingredient is a gift from the Earth, filled with energy to fuel your body and spirit as you dance into the fullness of spring.

🥬 Ingredients:

• 1 scoop Spirulina Smoothie Mix with spinach, green apple, & banana (from Better Goods)
• 1 cup oat milk
• 1 cup non-fat Greek yogurt
• 1 ripe banana (extra—because the Green Man loves abundance!)
• 1 tablespoon chia seeds (for stamina and grounding)
• 1 tablespoon honey (a Beltane staple—sweet, sensual, and bee-blessed)
• 1 scoop vanilla protein powder
• 1 extra cup of fresh spinach (green magic galore)
• 1 tablespoon Matcha Powder (little pick me up)

🍃 Instructions:

1. Add all ingredients to your favorite blender.
2. Blend until smooth and creamy.
3. Pour into your favorite cup or jar, and if you wish, garnish with a sprinkle of chia seeds or a fresh mint leaf.
4. Take a deep breath, thank the Earth for her gifts, and sip slowly. Let this be your offering and your blessing.

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🔥 Sip with Intention

As you drink, imagine yourself drawing in the Green Man’s energy—wild, radiant, and pulsing with life. Feel your cells wake up and stretch like sun-drenched leaves. Speak your Beltane intentions aloud, or simply hold them in your heart.

Whether you’re dancing ’round a Maypole, tending to your garden, or just soaking up some sun on the porch, let this smoothie be your sacred fuel.

Here’s to new growth, deep joy, and wild, green magic.

Much love and many blessings,
Mrs. B 🌸