Hey there, beautiful souls!

If you’re like me, mornings can be a whirlwind of to-dos, tiny feet (or paws) running around, and so much coffee. But one thing I’ve learned on this journey of health, healing, and high-functioning chaos? Feeding our bodies matters just as much as feeding our souls.

Let’s take a moment, just you and me. A deep breath. A soft reminder.

You are doing an incredible job.
Whether you’re raising babies, teens, animals, businesses, or just trying to keep your plants and your peace alive — you are showing up in a world that doesn’t always make it easy. That deserves nourishment. That deserves love.

And that brings me to this smoothie. It’s not just a drink — it’s a ritual of self-love in a glass.

Creamy, energizing, and full of everything your body actually wants, this smoothie is a simple way to say: I care about you. To your body, your heart, your nervous system. It fuels you with:

• 🌱 Vital Proteins Super Greens – because most of us aren’t chewing enough greens between diaper changes, meetings, or rituals.
• 🥑 Avocado – those luscious, silky good fats that support your brain, your skin, and your sacred glow.
• 🍯 Raw Honey – a touch of natural sweetness, rich in antioxidants, like a kiss from nature itself.
• 💪 Protein & Chia Seeds – to stabilize your energy, keep you strong, and support your divine vessel.

This blend supports your energy without the crash, your gut without the drama, and your spirit without compromise. It’s momma fuel — in every sense.

So as you sip, remember:
You are allowed to be soft and strong.
To nourish yourself as deeply as you nourish others.
To fill your own cup — and smoothie glass — first..

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🥤 Recipe Card: Protein & Good Fats Smoothie

Prep Time: 5 minutes
Servings: 1 large smoothie or 2 small

Ingredients:

• 1 scoop Vanilla Protein Powder (your favorite clean brand- I use Truvani)
• 1 tbsp Vital Proteins Super Greens
• 1 small Avocado
• 1 cup Oat Milk
• 1 cup Non-fat Greek Yogurt
• 1 tbsp Chia Seeds
• ½ cup Ice
• 1 tbsp Raw Honey

Instructions:

1. Toss everything into a high-speed blender.
2. Blend until creamy and smooth.
3. Pour into your favorite glass or to-go jar.
4. Sip with gratitude and enjoy the glow!

Optional Add-ins:

• A pinch of cinnamon
• A dash of vanilla extract
• 1 tbsp almond butter for extra creaminess

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💖 10 Positive Affirmations for Unconventional Mommas: For your on the go busy life.

To all the Unconventional Mommas out there — the ones doing it differently, with fierce love and boundless heart — this day is for YOU. Whether you’re raising kids, animals, plants, or just holding space for others in your own sacred way, your work is meaningful and worthy.

Let these affirmations fill your cup just like your smoothie:

1. I am exactly the mother my children need.
2. I give myself grace and compassion every day.
3. My love is powerful, healing, and ever-growing.
4. I honor the way I mother — even if it looks different than others.
5. I am allowed to rest, recharge, and put myself first sometimes.
6. I am doing my best, and that is more than enough.
7. I celebrate the beautiful chaos of my motherhood journey.
8. I trust my intuition and my sacred role as a guide.
9. I deserve joy, peace, and moments of stillness.
10. I am a radiant, resilient, and magical momma.

Take a deep breath, sip your smoothie, and remember — you are divine just as you are.

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Much love and many blessings,
Mrs. B