A rich, deep purple blend of nutrients, love, and energy to brighten your body and soul.

🍓 Ingredients:

• 1 bottle (12–16 oz) pressed coconut water
• ½ cup oat milk (unsweetened or vanilla)
• 1 cup coconut strawberry banana yogurt (plant-based or dairy as preferred)
• 1 scoop vanilla protein powder
• 1 tsp matcha powder
• 1 tsp chia seeds
• 1 cup frozen mixed berries
• 1 packet frozen açaí berries
• 1 tbsp honey (or maple syrup for vegan option)

🍓 Ingredients & Their Significance:

🥥 Pressed Coconut Water

• Physical: Rich in electrolytes (especially potassium) for hydration and energy.
• Spiritual: Associated with cleansing and clarity; often used in spiritual baths and blessings.
• Invites emotional balance and refreshes your energetic field.

🌾 Oat Milk

• Physical: Provides fiber and a gentle, creamy texture without heaviness.
• Spiritual: Oats have long been associated with calm, protection, and grounding.
• Supports nurturing energy and stability in your daily flow.

🍓🍌🥥 Coconut Strawberry Banana Yogurt

• Physical: A probiotic-rich base with natural sweetness and gut-loving benefits.
• Spiritual: Strawberries symbolize love and joy, bananas bring abundance and stamina, and coconut enhances spiritual receptivity.
• This trio is a harmony of heart, vitality, and intuition.

💪 Vanilla Protein Powder

• Physical: Aids in muscle support and sustained energy.
• Spiritual: Vanilla is associated with warmth, comfort, and love—a gentle boost for your aura.
• Infuses your body temple with strength and sweetness.

🍵 Matcha Powder

• Physical: High in antioxidants and natural caffeine for focused energy.
• Spiritual: Green tea is revered in ritual and meditation for awareness and balance.
• Encourages mindful clarity and presence.

✨ Chia Seeds

• Physical: Packed with omega-3s, fiber, and protein—tiny but mighty!
• Spiritual: Symbolize abundance, fertility, and potential (they swell with life when soaked).
• Helps manifest growth and adaptability in your life.

🍇 Frozen Mixed Berries (blueberries, blackberries, raspberries)

• Physical: Rich in antioxidants, vitamins, and anti-inflammatory compounds.
• Spiritual: Berries are deeply feminine and protective—each one a jewel of healing.
• They anchor you in heart-wisdom and resilience.

🌿 Frozen Açaí Berries

• Physical: Known for high antioxidant content and immune support.
• Spiritual: Açaí connects to the third eye and crown chakra, helping awaken higher vision.
• A mystical fruit to fuel your inner knowing.

🍯 Honey

• Physical: Natural energy source, soothes digestion, and boosts immunity.
• Spiritual: A sacred food across cultures—symbol of sweetness, manifestation, and divine feminine energy.
• Draws in blessings and helps you speak your truth with compassion.

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🌀 Blending Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and velvety.
3. Pour into your favorite glass.
4. Sip slowly and intentionally—this is sacred nourishment.

Tip: If you’d like it thicker (bowl-style), reduce the liquid slightly and top with granola, coconut flakes, and fresh fruit.

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🌿 Morning Ritual Movement + Mindfulness

🧘‍♀️ Gentle Movement Flow (5–7 minutes):

Move intuitively as you breathe and prepare your smoothie:

• Neck Rolls & Shoulder Circles: Release tension and open your heart space.
• Seated Side Stretches: Expand your energy field and awaken the spine.
• Cat-Cow Pose: Align your chakras, flowing with breath.
• Forward Fold: Ground into the Earth, letting yesterday fall away.
• Mountain Pose: Stand tall, rooted, and ready.

🧘 Mindful Sip Meditation (2–3 min):

Once seated with your smoothie:

1. Close your eyes, breathing in the aroma of berries and vanilla.
2. Take a sip and feel it awaken your senses.
3. Repeat the affirmation:“Each sip fills me with energy, balance, and light. I am aligned with my highest good.”

Let your smoothie become more than a meal—it’s your morning potion of purpose.

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Drink deep, move gently, and start your day from a space of aligned abundance.

Much love and many blessings,
Mrs. B ✨💜🍓