A Guided Meditation & Journaling Practice

Hello, radiant soul. 🌿

If no one has told you lately—you are doing beautifully. Wherever you are in your life or spiritual journey, you’ve made it this far—and that is something worth honoring.

We often move from one task, challenge, or transformation to the next without taking a moment to pause and truly acknowledge the strength, courage, and growth it took to arrive where we are now. Today, I invite you into a gentle space of reflection and honoring—a sacred pause to reconnect with your story, your resilience, and your sacred self.

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🌾 Guided Meditation: Grounding in Your Sacred Journey

Find a quiet space. Light a candle, hold a crystal that comforts you, or simply rest your hands over your heart. Close your eyes and take three deep breaths.

Inhale…
Hold…
Exhale…

As you breathe, imagine roots growing from your body deep into the earth, anchoring you safely in the now. Feel the strength of the earth rise up to meet you—steady, ancient, and unshakable. Let yourself be held.

Now bring to mind the version of yourself from one year ago. See them clearly—maybe tired, maybe unsure, maybe hopeful, maybe struggling—but undeniably trying.

Breathe in love for that version of you.
Breathe out any lingering shame, doubt, or guilt.

Now, call forward the version of yourself today. The version who has walked through hard days, made brave choices, rested when it felt wrong but was so right, said “no” to things that didn’t serve them, and whispered “yes” to healing.

Sit with that for a moment.

Whisper gently to yourself:
“I honor you. I see you. I thank you.”

Let tears come if they need to. Let silence hold you. Let your spirit exhale.

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🖋 Guided Journaling Prompts: Reclaiming Your Narrative

When you’re ready, grab your journal. These prompts are invitations—not obligations. Write what flows, even if it’s messy. You are not being graded. You are being witnessed.

1. In what ways have I grown in the past year?
2. What were some of the hardest lessons I’ve learned? What did they teach me?
3. What am I most proud of—even if no one else saw it?
4. What parts of myself have I reclaimed or rediscovered?
5. How can I honor myself more in daily life—spiritually, emotionally, and physically?
6. What am I ready to release from my story—and what am I choosing to carry forward with love?

If emotions rise while writing—let them. They are sacred. They are your truth unfurling.

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🔮 Closing Ritual: Self-Honoring Affirmation

Place your hand on your heart or your womb space and repeat (aloud or silently):

✨ “I am proud of who I am becoming.
I honor the path that brought me here.
I am allowed to take up space, to rest, to rejoice, and to grow.
I am sacred. I am seen. I am whole.” ✨

Let this ritual be one you return to as needed—especially on days when you feel disconnected, depleted, or unsure.

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Wherever you are today, may you know this:
Your journey matters. Your heart matters. You matter.

Much love and many blessings,
Mrs. B 🌙🖤