Sometimes, our bodies crave comfort while our souls yearn for grounding. Whether you’re starting your day with intention or seeking a midday moment of peace, this Crème Brûlée Mushroom Latte is the perfect cup of cozy magic. With earthy mushroom coffee, creamy oat milk, a hint of caramel, and just enough sweetness to satisfy the soul, this drink isn’t just a beverage—it’s a ritual.

Mushroom coffee is known for its adaptogenic properties—helping support stress, focus, and energy without the jitters of traditional coffee. This soothing recipe is layered with flavors reminiscent of a creamy dessert but crafted with your health and intentions in mind.

---

🍄 Crème Brûlée Mushroom Latte Recipe

Ingredients:

• 2 scoops mushroom coffee (Four Sigmatic, Ryze, or your fave blend)
• 1/3 cup water (hot, 165–170°F or tap if you prefer iced right away)
• 1/2 cup oat milk
• Splash of sweet cream creamer (dairy or non-dairy)
• 1 tablespoon sugar-free caramel syrup
• 1 teaspoon honey (optional, but grounding)
• 1/2 cup ice

Instructions:

1. In your favorite mug or mason jar, dissolve the 2 scoops of mushroom coffee in the 1/3 cup of hot water. Stir until smooth.
2. Add in the caramel syrup, honey, and sweet cream creamer, stirring well to combine.
3. Pour in the oat milk and stir again gently.
4. Add ice if you’re going for an iced latte vibe.
5. Take a deep breath, and as you sip, allow your body to soften into stillness.

---

✨ Grounding Affirmations

As you enjoy your latte, speak or write these affirmations aloud or quietly to yourself:

• I am safe, supported, and deeply rooted.
• I honor where I am and give myself grace in every moment.
• My body is my sacred home, and I nourish it with love.
• I am grounded like the earth beneath me, steady and strong.

---

🌙 Mini Meditation or Journal Prompt

5-Minute Rooting Meditation

1. Sit comfortably with your latte in hand or beside you.
2. Close your eyes and take a slow, deep breath in through your nose. Hold for four counts. Exhale gently through your mouth.
3. Picture gentle roots growing from the base of your spine down into the earth, anchoring you.
4. With each breath, imagine drawing strength and calm up from the earth and into your body.
5. Repeat the phrase: “I return to myself. I am grounded and whole.”
6. Open your eyes and return to your day with intention.

Journal Prompt:
“What makes me feel rooted and safe? Where in my life can I create more moments of stillness and nourishment?”

---

☕ Whether you’re weaving magic into your mornings or simply seeking balance, this Crème Brûlée Mushroom Latte is a reminder: slowing down is sacred, and you are worthy of warmth, sweetness, and peace.

Much love and many blessings,
Mrs. B ✨