Start your day with this deliciously balanced smoothie that blends nature’s magic with intentional wellness. Whether you’re nourishing your body post-ritual, breaking a fast after sun-gazing, or simply looking for a wholesome and energizing way to begin your morning—this vibrant smoothie hits every mark. 💫

🌱 Ingredients & Their Magickal Benefits:

• 1 cup frozen blueberries & elderberries – Blueberries are rich in antioxidants and help reduce inflammation, while elderberries offer immune-boosting power and carry protective energy in folk magic. Together, they represent intuition, healing, and emotional clarity.
• ½ cup banana – A grounding fruit full of potassium and natural sweetness, bananas fuel the body while supporting nervous system balance—ideal for neurodivergent minds and magical mamas alike.
• 1 tbsp raw organic honey – This golden nectar offers soothing energy, aids digestion, and adds a natural sweetness infused with divine solar power. Raw honey is sacred in many traditions as a gift from the bees and the sun.
• 1 scoop vanilla protein powder – Provides essential amino acids for strength and cellular repair. Spiritually, vanilla brings warmth and comfort, wrapping your energy in a cozy hug.
• 1 scoop Jade Leaf matcha – A touch of ceremonial green magic! Matcha brings clarity, calm focus, and sustained energy without the jitters. It’s also a wonderful ally for ritual preparation and manifestation work.
• ½ cup oat milk – Soft and nourishing, oat milk supports digestive ease and offers plant-based heart energy. Oats have long been used in folk magick for prosperity and peace.
• ⅓ cup water – Added to thin the smoothie and bring balance. Water reminds us of the flow of life, emotions, and adaptability.

🍵 Instructions:

1. Add all ingredients to a high-speed blender:
   • Frozen berries
   • Banana
   • Honey
   • Protein powder
   • Matcha
   • Oat milk
   • Water
2. Blend on high for 30–60 seconds, or until creamy and smooth.
3. Taste and adjust sweetness or thickness:
   • Add more honey for extra sweetness.
   • Add a splash more water or oat milk to thin it out.
4. Pour into your favorite glass or jar, and if desired, sprinkle with a dash of cinnamon, a few chia seeds, or edible flowers for extra charm and magic.

✨ Blend with Intention ✨
As you blend, take a moment to speak your gratitude. Visualize vibrant violet and green light infusing your smoothie—balancing the heart and third-eye chakras, grounding your intentions, and inviting clarity for the day.

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🌞 Mindful Moment & Affirmation 🌞
Sit in stillness as you sip, preferably near a sunny window or beneath the open sky. Place your hand on your heart and breathe deeply.

🌿 Affirmation of the Day:
“I am in alignment with the flow of nature. I honor my body, my path, and the sweetness of the present moment.”

Let this smoothie be a reminder that health and healing can be delicious, intuitive, and spiritually connected.

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📿 Tag your smoothie magic with #UnconventionalMommaEats and share how you’re honoring your body and spirit today.

Much love and many blessings,
Mrs. B 🌸