Eating gluten-free doesn’t have to break the bank—or taste bland. Whether you’re managing dietary needs due to allergies, autoimmune conditions, or personal choice, this budget-conscious 2-week gluten-free dinner plan is designed with real life in mind. We’ve removed beans, beef, and sweet potatoes to accommodate even more sensitivities, while keeping meals high in protein, satisfying, and easy to prepare. With simple ingredients and flexible pairings, this plan takes the guesswork out of weeknight meals and helps you stay nourished without the stress. Not only do these recipes focus on affordability, but they also emphasize seasonal produce, providing the freshest flavors that enhance each dish. Each meal is crafted to be not only nutritious but also enjoyable, ensuring that you won’t miss out on the pleasure of eating, regardless of dietary restrictions. By incorporating a variety of textures and flavors, this plan encourages culinary creativity and makes mealtime a delightful experience, proving that gluten-free options can be both exciting and budget-friendly.

Week 1

Day	Dinner
Mon	Baked Chicken Thighs with garlic-roasted carrots and rice
Tue	Turkey & Rice Skillet with onions, spinach, and simple spices (like garlic, thyme)
Wed	Coconut Chicken Curry (with frozen veggie mix + canned coconut milk) over jasmine or brown rice
Thu	Turkey Meatballs with roasted zucchini and gluten-free pasta or rice
Fri	Chicken Fajita Bowl (grilled chicken, sautéed bell peppers & onions, over rice with avocado or salsa)
Sat	Lemon-Garlic Roasted Drumsticks with steamed green beans and white rice
Sun	Tuna Cakes (tuna, egg, almond flour, green onion, seasonings) with a side salad and roasted carrots

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Week 2

Day	Dinner
Mon	Turkey Burger Patties with mashed cauliflower and steamed broccoli
Tue	Chicken Stir-Fry with frozen veggies over rice (use sesame oil, garlic, and tamari or coconut aminos)
Wed	Baked Salmon (or canned salmon patties) with quinoa and roasted asparagus
Thu	Zucchini Noodles + Turkey Marinara (zoodles with turkey sautéed in GF marinara sauce)
Fri	Almond-Crusted Chicken Tenders with roasted carrots and green peas
Sat	Egg & Veggie Fried Rice (eggs, onions, peas, carrots, day-old rice, tamari or coconut aminos)
Sun	Lemon-Herb Roasted Chicken with roasted root vegetables (carrot, parsnip, onion)

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🧺 Ingredient Notes (Budget-Conscious)

• Chicken thighs, drumsticks, and tenders are cheaper and still high in protein.
• Ground turkey is economical and versatile—used in meatballs, burgers, and skillet dishes.
• Eggs, canned tuna/salmon, and frozen veggies help keep things affordable.
• Rice, quinoa, and cauliflower replace sweet potato as hearty, gluten-free carbs.

🛒 Shopping List for 2-Week Dinner Plan

(Gluten-Free, Bean-Free, Beef-Free, Sweet Potato-Free, High-Protein)

Proteins

• Chicken thighs or drumsticks – 5–6 lbs
• Chicken tenders or breast (for baking/stir-fry) – 2–3 lbs
• Ground turkey – 3–4 lbs
• Canned tuna – 3 to 4 cans
• Canned salmon or 1–2 fresh fillets
• Eggs – 2 dozen
• Cheese (block preferred for shredding) – 1 lb
• Greek yogurt (optional, for sauces/snacks)

Grains & Gluten-Free Carbs

• White or brown rice – 2–3 lbs
• Quinoa – 1 lb
• Gluten-free pasta – 1 box
• Zucchini (for noodles or roasting) – 4–5 medium
• Almond flour – 1 small bag (for breading and tuna/salmon cakes)

Vegetables

• Carrots – 2–3 lbs
• Onions – 3–4 medium
• Garlic – 1–2 bulbs
• Bell peppers – 3–4
• Broccoli – 2 heads or 1 bag frozen
• Green beans – 1 lb fresh or 1 bag frozen
• Cauliflower – 1 head or bag frozen (for mash or roasting)
• Spinach – 1 bag fresh or 1 box frozen
• Mixed frozen vegetables – 1 large bag
• Asparagus – 1 bunch (optional, sub another green veg if needed)
• Parsnips or other root veg – 2–3 for roasting

Fruits/Other Produce

• Avocados – 2–3
• Lemons – 2–3
• Fresh herbs – parsley, thyme, rosemary (optional)

Pantry

• Coconut milk (canned, unsweetened) – 2 cans
• Olive oil or avocado oil
• Tamari or coconut aminos (gluten-free soy sauce alt.)
• Salt, pepper, garlic powder, onion powder
• Italian seasoning or dried herbs (thyme, oregano, etc.)

Take it with you, download the plan and shopping list to take with you.

This 2-week dinner plan is meant to inspire ease, creativity, and comfort at the table—while staying aligned with your health and lifestyle goals. Whether you’re cooking for yourself, your family, or your coven, these simple meals are here to help you stay grounded and well-fed. Each recipe has been thoughtfully curated to maximize flavor and nutritional benefits, ensuring that every bite not only satisfies your hunger but also nourishes your body. From hearty vegetable stews to zesty quinoa salads, you’ll find a variety of options that cater to different tastes and dietary preferences. Bookmark this guide, grab your shopping list, and enjoy the delicious simplicity of gluten-free living—one bite at a time, as you embark on a culinary journey that brings joy and unity to your dining experience.

Much love and many blessings,
Mrs. B