🌿 Blueberry Matcha Protein Smoothie

Energizing, Nourishing, and Perfectly Balanced

If you’re looking for a smoothie that’s as nourishing as it is energizing, this Blueberry Matcha Protein Smoothie is a must-try. Packed with antioxidants from blueberries, calming energy from matcha, and a solid protein boost from Greek yogurt and vanilla protein powder, this smoothie is the perfect blend of power and peace. Whether you’re starting your day, recovering from a workout, or simply craving something refreshing and health-conscious, this recipe has you covered.

✨ Benefits:

• Blueberries: Antioxidant-rich & brain-boosting
• Matcha: Calming energy & metabolism support
• Protein powder & Greek yogurt: Muscle recovery & sustained fullness
• Oat milk: Dairy-free creaminess
• Honey: Natural sweetness + immune support

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Ingredients:

• 1 cup non-fat plain Greek yogurt
• 1 cup frozen blueberries
• 1 scoop vanilla protein powder
• ½ cup oat milk (unsweetened or original)
• 1 tablespoon honey (or to taste)
• 1 scoop Jade Leaf matcha powder (about 1 tsp or per package instructions)

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Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy. If it’s too thick, add a bit more oat milk until it reaches your desired consistency.
3. Taste and adjust sweetness if needed.
4. Pour into a glass, garnish with a few blueberries or a dusting of matcha if you’re feeling fancy—and enjoy!

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Optional Boosts:

• A handful of spinach for extra greens (you won’t taste it!)
• A few ice cubes for a frostier texture
• Sprinkle chia or flaxseeds on top for added fiber and omega-3s

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This smoothie isn’t just a treat for your taste buds—it’s a gentle ritual of nourishment that supports your mind, body, and spirit. The creamy texture, earthy matcha, and sweet blueberry-honey balance make it a favorite in any wellness routine. Feel free to customize it with your favorite boosts or enjoy it just as it is—a beautiful, balanced cup of vibrant energy.

Much love and many blessings,
Mrs. B 🫐💚✨