Featuring Oatsome Organic Overnight Oats with Chia, Flax & Hemp
Warm, nourishing, high-protein — a breakfast that tastes like a strawberry tart but fuels your body.

Introduction

Morning rituals are sacred. As the autumn light softens and the moon shifts toward its darker half, we turn inward—aligning our nourishment with our divine cycles. This Strawberry Tart Protein Oatmeal is one of those simple alchemical recipes that transforms basic pantry ingredients into something sweet, comforting, and goddess-worthy. Whether you’re prepping ahead, warming hands on a steamy bowl, or in need of a 10-minute shortcut, there’s an option here for you. With the base of Oatsome’s grain-and-seed blend, plus plant cream, chia, hemp seeds and strawberry preserves, you’ll get a trifecta of fibre, protein and sweet, tart flavour. And because you walk a path of both creativity and care (as a spiritual practitioner, neurodivergent advocate, autoimmune warrior), this recipe supports body, mind and ritual. Let’s dive in!

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🥣 Option 1: Full Creamy Warm Version

Rich, decadent, dessert-for-breakfast style

Ingredients (1 serving):

• ½ cup Oatsome Overnight Oats (dry)
• 1 scoop vanilla plant-based protein powder [Optional]
• 1 tsp chia seeds (optional extra)
• 1 tsp hemp hearts (optional extra)
• ⅔ cup plant cream (oat, coconut or almond)
• ⅓ cup water (or more if needed)
• 1-2 Tbsp honey (to taste)
• 1-2 Tbsp strawberry preserves
• 1 small pad butter (or vegan butter)
• Optional toppings: sliced fresh strawberries, crushed almonds for a “crust” effect

Instructions:

1. Combine oats + chia/hemp in a small saucepan with plant cream + water.
2. Warm over medium heat, stirring gently until creamy (3-5 min).
3. Remove from heat; stir in protein powder until smooth.
4. Add honey + butter and mix until fully incorporated.
5. Transfer to a bowl, swirl in the strawberry preserves.
6. Top with fresh fruit or crushed nuts if desired.

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⏱️ Option 2: Quick 10-Minute Version

Light, simple, perfect for busy mornings

Ingredients (1 serving):

• ½ cup Oatsome Overnight Oats
• 1 scoop vanilla protein powder
• ¾ cup hot water or warmed non-dairy milk
• 1-2 Tbsp strawberry preserves
• 1 tsp honey
• Pad of butter (optional)

Instructions:

1. Heat water or non-dairy milk until hot (kettle or microwave).
2. Place oats + protein powder in a bowl; pour over the hot liquid, stir to combine.
3. Let sit 3-4 minutes to thicken.
4. Stir in honey + butter (if using).
5. Swirl in preserves and enjoy while warm.
6. Optional: top with a sprinkle of hemp hearts for extra texture.

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🌙 Option 3: Overnight Chilled Version

Prep ahead, enjoy chilled—ideal for ease and rhythm.

Ingredients (1 serving):

• ½ cup Oatsome Overnight Oats (dry)
• 1 scoop vanilla plant-based protein powder
• 1 Tbsp chia seeds (extra for soak)
• 1 Tbsp hemp hearts (extra for soak)
• 1 cup plant cream (or ½ cup cream + ½ cup non-dairy milk)
• 1-2 Tbsp honey
• 1-2 Tbsp strawberry preserves
• Optional: fresh strawberry slices, a dash of cinnamon

Instructions:

1. In a jar or covered bowl, combine oats, protein powder, chia and hemp hearts.
2. Pour in plant cream (and non-dairy milk if using). Stir in honey.
3. Cover and refrigerate overnight (or at least 4-6 hours).
4. In the morning, stir the mixture. Warm it slightly in the microwave if you’d like a still-slightly-warm texture, or keep it chilled.
5. Swirl in the strawberry preserves, top with fresh strawberries and a dash of cinnamon if desired.

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✨ Notes & Ritual Enhancers

• Choose vanilla or unflavoured protein powder to let the strawberry note shine.
• The extra chia + hemp hearts boost omega-3s, fibre and fullness—great for managing chronic fatigue or autoimmune energy dips.
• The pad of butter (or vegan alternative) adds that tart-crust richness and slower-release fat (helping stabilize blood sugar).
• If you want a more “tart” flavour, add a teaspoon of lemon zest to the warm versions.
• For your spiritual ritual: when you serve yourself the bowl, take a moment to set an intention—“nourishing body & soul in right timing,” or “honouring my dark-mother rest cycle” — whichever aligns with your current sabbat or moon phase.
• The base Oatsome product itself provides about 7 g protein per serving (½ cup) when prepared per directions. 
• Because you’re warming it (rather than overnight soak), you’re effectively converting what’s marketed as “overnight oats” into a warm breakfast—perfect for cooler mornings or when you want that toasted/tart feeling.
• If you’re avoiding whole eggs (as you noted earlier), this recipe remains egg-free.
• If you want higher protein (especially since you have autoimmune/neurodivergent energy needs), you can bump the plant protein powder, or substitute part of the plant cream with a higher-protein non-dairy milk (soy, pea-milk) for an extra boost.
• For the “tart crust” aesthetic: you might toast a few almond slivers or crushed walnuts/pecans (if nuts are okay) and sprinkle them on top to mimic the texture of tart crust without baking an actual tart.

Much love and many blessings,

Mrs. B