For years, my mornings started with a familiar ritual: the smell of freshly brewed coffee filling the air, the warmth of a mug in my hands, and that first sip of rich, bold comfort that signaled the beginning of a new day. As I sat quietly at my kitchen table, the world outside slowly awakened,…
Category: Autoimmune Journey
IBS-C/D: My Gut’s a Drama Queen…
Let’s have an unfiltered, uncomfortable, totally necessary conversation. I live with multiple chronic illnesses, but one that regularly makes me feel like I’m losing a war with my own body is IBS-C/D—that’s both constipation and diarrhea, for those lucky enough not to know the full extent of this digestive hellscape. This relentless condition causes my…
When the Doctor Stops Listening: A Battle Cry for the Dismissed
There’s a specific kind of heartbreak that comes when a doctor looks at you—not with compassion, not with curiosity, not with hope—but with defeat. That moment when you realize they’ve silently decided you’re too much, too complicated, or worse, not worth figuring out. It’s the second you start talking about symptoms they can’t see on a chart….
🌿 Gentle Movement: Finding Strength Without the Strain 🌿
Hey, loves 💛 If you’re like me and living with chronic pain, back troubles, muscle tension, or arthritis, you know that moving your body can be both necessary and intimidating. I get it. Some days, getting out of bed feels like an Olympic event. But over the years, I’ve learned that gentle, intentional movement can actually soothe the pain—not make it worse. It…
🌙 It’s Okay to Not Be Okay 🌿
Beautiful Souls, Today, I want to have a real conversation about something so many of us go through but rarely talk about: those days when things just… aren’t okay. Whether it’s your mental health, physical health, or both deciding to throw you for a loop, it can feel overwhelming trying to keep up with life…
Finding Myself Again — One Step/Dance at a Time
For the first time in what feels like forever—okay, eight long months, but who’s counting? — I can finally say: I’m starting to feel like me again. Not the “pushing through every moment” me who simply went through the motions of life, weary and weighed down by burdens unseen. Not the “trying to keep it together while everything…
💧 Sacred Self-Care for the Spoonie Soul 💧Not your average self-care guide.
This one’s for my fellow chronic pain warriors, energy empaths, and beautifully tired souls. Hey there, my radiant but exhausted soul tribe,Let’s have a real moment. Not the Instagram-perfect bubble bath, seven-step skincare routine kind of self-care. I’m talking sacred self-care—the kind that meets you in your pajamas, unshowered, running on caffeine and grit. The kind that…
How the pages have turned: Rheumy Update: Gaslighting Special!
Another Day, Another Doctor…(And this time, it’s a two-part rollercoaster.) We had high hopes for this new rheumatologist. Really, we did. I made the switch not because my previous rheumy wasn’t doing her job—she’s amazing—but because I was trying to make life just a bit easier by finding someone local. Closer drive, easier appointments, same quality of care……
Understanding Fibromyalgia: More Than Just Pain
When Your Muscles Twitch and Your Body Won’t Listen: The Hidden Layers of Fibromyalgia I used to think fibromyalgia was “just” chronic widespread pain and fatigue. I hate that I even put the word just in there — because even that would be a lot to carry. But as I’ve learned firsthand, this diagnosis brings with it…
Methotrexate: The Low-Dose Chemo for Autoimmune Diseases
Understanding Methotrexate: Yes, It’s Low-Dose Chemo — and That Matters When you hear the word chemotherapy, what comes to mind? For most people, it’s cancer treatment — a difficult, often overwhelming process involving high doses of medication, hair loss, nausea, and fatigue. But what many don’t realize is that chemotherapy drugs aren’t used only for cancer. One medication…
