This protein-rich, freezer-friendly cookie dough offers a guilt-free treat for GLP-1 users, balancing indulgence and nourishment. With no cooking required, it satisfies cravings with minimal volume. Each spoonful delivers essential protein to support muscle and metabolic health, making it perfect for quick snacks or post-workout fuel. Enjoy without regret!
Category: Health journal
Protein-loading on weight loss shots: the unglamorous secret sauce 🥤💪
If you’re on a weight loss shot (hello GLP-1s and their cousins), your appetite can drop so fast it feels like your stomach hit “airplane mode.” Cute in theory. In practice? It’s easy to accidentally under-eat, under-protein, and end up losing not just fat, but more muscle than you intended. And muscle is not the…
When “Do PT” Meets “Absolutely Not” — The Mobility Aid Saga
When “Do PT” Meets “Absolutely Not” — The Mobility Aid Saga You ever have one of those moments where your doctor replies to your message and you just sit there staring at the screen like… did we read the same chart? So picture this: I finally decide it’s time to start looking into mobility aids….
Learning to Let Go of Resistance
Can we talk about how defeating it feels to need a mobility aid before you’re even “officially old”? I about cried today when my husband and son made a simple joke. They didn’t mean any harm, but it hit deeper than I expected. Truth is, I’ve been fighting the idea of using one since 2015…
Neuro Health Update
This week brought significant health concerns, including an unexpected neurosurgeon consult. Fortunately, my neurologist confirmed I am not a candidate for surgery, providing reassurance. He explained my symptoms resulted from various conditions. My focus will now be on weight loss and gentle movement, embracing actionable steps for my health journey.
Health Update: Apparently, My Body Loves Bingo
The author shares a deeply personal account of their ongoing health struggles, including thoracic scoliosis, herniated discs, and an old tumor. They express frustration with the medical process and the lack of clear treatment plans, emphasizing the emotional toll of uncertainty. Despite the challenges, they remain resilient, advocating for their health and seeking deeper answers.
