Rejection Sensitive Dysphoria (RSD) is an overwhelming emotional reaction to perceived criticism, especially prevalent among those with ADHD. It can lead to intense feelings of shame, anxiety, and avoidance behaviors, complicating interpersonal interactions. Understanding RSD helps individuals navigate their emotions, fostering self-acceptance and resilience through strategies such as therapy, self-validation, and support.
Category: Relationships
The Hidden Cost of Being the Giver in Relationships
This article explores the emotional challenges faced by givers in one-sided relationships, emphasizing the need for mutual respect and balance. It discusses feelings of exhaustion, resentment, and the importance of self-advocacy. The piece also encourages givers to establish boundaries, prioritize self-care, and recognize their worth in fostering healthy connections.
Choosing Peace: The Hard Side of Self-Care
Self-care encompasses both gentle and challenging aspects, with growth often emerging from making difficult choices, such as establishing boundaries. It’s essential to prioritize peace over conflicts and recognize that not every situation warrants emotional investment. Protecting your well-being is a necessary act of self-love, fostering a fulfilling life and meaningful relationships.
Why the Hamsa? A Personal Heritage Story from Mrs. B
Mrs. B shares her deep connection to the Hamsa, a symbol of protection and good fortune due to its roots in her Lebanese heritage. She explores the significance of the Hamsa and the evil eye, illustrating how these symbols foster a sense of identity and community. Through personal experiences and cultural practices, she honors her ancestors’ legacy.
An Open Letter to My Children (both of my blood and of my heart)
My dear ones, I want you to hear this loud and clear, and feel it in your soul: I am here for you. Always. We may not always understand each other. We may not always see eye to eye. We may get frustrated, confused, or even downright baffled by one another. And that’s okay. That’s part of…
Celebrating All Kinds of Mothers (And the Small Gestures That Matter Most)
Mother’s Day isn’t about one specific title or path. It’s not just about traditional roles or biological ties. It’s a celebration of all who love, nurture, guide, and show up with care in their hearts—because motherhood is a sacred energy, not just a label. Today, we honor: 🌷 Birth mothers, who carried life with pain, love, and hope.🌷 Adoptive mothers,…
Looking back & inward.
Looking back through memories that Facebook had to share with me, it dawned on me just how much growth that post presented in one little moment. As I examined that post, I wanted to share with you what made me reflect on so profoundly.
