After discovering I am AuDADHD, I felt a profound relief, as my struggles made sense. This understanding empowered me, allowing me to embrace both challenges and strengths. I grieved my past while celebrating newfound clarity, committing to self-exploration. The journey is ongoing, reminding me to honor my identity and process.
Category: self awareness
Navigating Health Changes: A Reflection on Recovery & Weight Loss
The journey of healing is gradual, requiring gentleness and patience. It encompasses both struggles and victories, often invisible to others. Acknowledging small wins and emotional growth is essential in recognizing progress. Embracing the journey’s messiness fosters resilience and strength, highlighting the importance of self-nurturing and personal transformation.
Living Out Loud- Understanding ADHD and Autism: My Personal Journey
This post shares a personal reflection on living with neurodivergence, particularly ADHD and possible Autism. The author reveals the complexities of their experiences, including executive dysfunction, sensory sensitivities, and social challenges. Through candid storytelling, they emphasize the importance of community, connection, and understanding, offering a glimpse into their layered reality while advocating for acceptance.
🌙 Life Lately: A Pause, a Breath, and Some Big Shifts
The post reflects on a period of self-care and personal challenges, emphasizing the importance of stepping back to honor one’s needs. The author shares experiences with disability denial, neuropsych evaluations, and family dynamics, while also celebrating their long-lasting relationship. A commitment to continued growth and open conversation with the audience is expressed.
Being Re-Evaluated as an Adult: ADHD, OCD, Dyslexia & the Spectrum
There’s a unique kind of vulnerability that comes with sitting in a quiet room and explaining your entire life to someone with a clipboard. Especially when that life has been filtered through layers of missed diagnoses, misunderstood behaviors, and internalized shame. That’s what it feels like to be re-evaluated as an adult for ADHD, OCD,…
Unplugging is a Spell Too: The Self-Care Power of Logging Off
In today’s screen-centric society, the pressure to constantly engage online can be overwhelming and unhealthy. Unplugging is essential for mental well-being and fosters creativity, allowing individuals to reconnect with themselves outside of digital expectations. Embracing silence and solitude provides a necessary pause, reinforcing the importance of self-care and personal rhythm.
Protecting Your Energy: How Social Safety Is Self-Care
We often think of self-care as bubble baths, journaling, or sipping calming teas—but real self-care also includes protecting your energy and well-being in social situations. It’s about listening to that inner whisper when something feels “off.” It’s trusting your gut even if you can’t logically explain why. Because your intuition is never just noise—it’s your spirit trying to…
What to Do When Someone Wounds You (and You’re Neurodivergent)
Rejection Sensitive Dysphoria (RSD) is an overwhelming emotional reaction to perceived criticism, especially prevalent among those with ADHD. It can lead to intense feelings of shame, anxiety, and avoidance behaviors, complicating interpersonal interactions. Understanding RSD helps individuals navigate their emotions, fostering self-acceptance and resilience through strategies such as therapy, self-validation, and support.
Choosing Peace: The Hard Side of Self-Care
Self-care encompasses both gentle and challenging aspects, with growth often emerging from making difficult choices, such as establishing boundaries. It’s essential to prioritize peace over conflicts and recognize that not every situation warrants emotional investment. Protecting your well-being is a necessary act of self-love, fostering a fulfilling life and meaningful relationships.
🌙 The Goddess Cycle Guide with the Mini Printable Version
The guide emphasizes the importance of honoring each phase of the menstrual cycle, including perimenopause, as a sacred journey filled with opportunities for self-discovery and growth. It encourages women to align self-care, nutrition, and mindfulness practices with their natural rhythms, fostering empowerment and a deeper connection to their bodies and feminine energy.
