The guide emphasizes the importance of honoring each phase of the menstrual cycle, including perimenopause, as a sacred journey filled with opportunities for self-discovery and growth. It encourages women to align self-care, nutrition, and mindfulness practices with their natural rhythms, fostering empowerment and a deeper connection to their bodies and feminine energy.
Category: Tips and Guides
Easy Allergen-Conscious Meal Ideas for Two Weeks- Extended Version.
This 2-week gluten-free meal plan provides affordable, nutritious, and allergen-conscious meals suitable for families with dietary restrictions. It avoids beef, whole eggs, sweet potatoes, peanuts, walnuts, pecans, and most beans. The plan includes hearty dinners, vegetarian options, and grocery lists, promoting balanced meals that cater to various health needs.
✨ The Goddess is Rising: A Magical Summer + Fall Series Just for You ✨
Mrs. B introduces the Goddess Guides, a weekly series of rituals and practices designed to help individuals reconnect with their spiritual selves as summer fades into fall. These guides provide grounded tools for self-care, mindfulness, and lunar alignment, catering to various experience levels, and promote personal growth and community support.
🌿☕ How to Brew Your Mushroom Coffee from The B-Side x Unconventional Momma x Wise Hazel
Are you new to mushroom coffee and not sure where to start? Don’t worry—we’ve got you! Whether you’re curious about the wellness buzz or ready to dive into our newest blend, this simple guide will walk you through the steps to brew your first (or favorite) cup with ease and intention. Brewing mushroom coffee can be…
Two-Week Gluten-Free Dinner Ideas
Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
🌙 Honoring Yourself and Your Journey So Far
A Guided Meditation & Journaling Practice Hello, radiant soul. 🌿 If no one has told you lately—you are doing beautifully. Wherever you are in your life or spiritual journey, you’ve made it this far—and that is something worth honoring. We often move from one task, challenge, or transformation to the next without taking a moment…
Healing Through Gentle Exercise Routines
Our bodies are our sacred vessels, and just like we tend to our spiritual health, we must also nurture the physical. It is essential to recognize that our well-being is intertwined with how we care for ourselves, physically and mentally. For those of us living with chronic pain, autoimmune flares, or simply navigating the demands…
Understanding Body Doubling for Enhanced Focus
Have you ever just gotten more done when someone else was in the room with you? Not talking, not helping—just there? That’s the essence of body doubling, a simple yet powerful support tool that’s gaining recognition in neurodivergent and disability communities. While often mentioned in ADHD circles, body doubling can benefit people with all sorts of challenges—chronic pain, fatigue,…
Listening to the Spirits: How My Ancestors Called Me Home
There was a time when I thought I was just “imagining things”—a flicker in the corner of my eye, a voice that seemed to speak without a mouth, a whisper of warmth when no one else was in the room. As someone who’s always felt deeply connected to the unseen, I’ve known since I was…
Simple and Meaningful Beltane Rituals at Home
As the wheel turns once more, we find ourselves at the threshold of Beltane—a sacred fire festival bursting with life, passion, and potential. Traditionally celebrated on May 1st, Beltane marks the midpoint between the Spring Equinox and Summer Solstice. It’s a time to honor fertility in all its forms—of the earth, the spirit, the body, and the…
