Status: Unsolved / Contested 📍 Location: Lowndes High School, Valdosta, Georgia 📅 Date: January 10, 2013 🗂️ Case Summary & Debriefing: Welcome back, mystery seekers. Today we begin with a case that continues to echo through the halls of injustice, ten years after it first made headlines. This is the story of Kendrick Johnson, a vibrant 17-year-old…
Health Update: Diagnosis & Portal Peek (Plus Med Info)
Hey loves, Just wanted to hop on with a quick update following my earlier post about the spine clinic visit. I was finally able to log into the patient portal and read through the notes from today’s appointment—and now I have a bit more clarity (and a few more big words) to sit with. Here…
Health Update: Spine Clinic Results & Some Honest Feels
So… the spine clinic. 😮💨 Whew. That was a lot. But let me be real with y’all for a second. That appointment? It was the most anxiety-inducing medical visit I have ever had, and I think it stemmed from a combination of uncertainty and the weight of the decisions at hand. I was sweating, shaking, nauseous—full-on…
🖤 Shadow & Sanctuary Monday: Creating Safe Spaces for Shadow Work
Shadow work is one of the most powerful, transformative practices we can do for ourselves—but it must be done with care, intention, and in a place that feels safe. This Monday, we’re diving into what it means to create a safe space for shadow journaling, how to protect your emotional well-being during the process, and how…
Two-Week Gluten-Free Dinner Ideas
Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
✨Blessings Beyond Belief: A Message for the Spiritually Unconventional✨
Let’s talk about blessings. Not just the kind you hear about in churches or read about in sacred texts, but the kind that whisper through intuition, that come in waves of warmth, and show up in crystal shops when you least expect it. These are the blessings that invite us to pause and reflect on our…
Dragonfly Visit on Father’s Day Eve: A Message from the Ancestors
Today, on the eve of Father’s Day, I had a sacred encounter. A Common Whitetail Dragonfly (Plathemis lydia) came to visit me — an adult male, with his snow-white tail and checkered, smoky wings. His presence was so deliberate, so still, so otherworldly, that I knew it wasn’t just a passing moment in nature. It was a message,…
My Honest Review: cbdMD Delta 9 THC Gummies
Finding balance, chill, and a little extra joy with every bite As someone who lives with chronic pain from various conditions including Fibromyalgia, Osteoarthritis, Brittle Bones, PsA, in addition to PMDD, ADHD, and an autoimmune cocktail that often throws my system into overdrive, I’ve found cannabis products—when responsibly sourced and used—to be a life-changing part…
Gluten-Free Homemade Chicken Tenders & Garlic Parmesan Fries
A Family Favorite with a Golden Crunch and Garlicky Goodness! Whether you’re cooking for the littles, feeding your inner child, or just craving something crispy and comforting without the gluten—this combo of juicy homemade chicken tenders and garlic-parmesan fries hits the spot every time. The chicken tenders are first marinated in a luscious blend of…
Rune of the Day: Raido ᚱ – The Sacred Journey
Rune of the day. Today we pull Raido, the rune of sacred movement, rhythm, and right action. It speaks of journeys—physical, spiritual, emotional—and reminds us that the path is as important as the destination. Raido encourages us to embrace the adventures that shape who we are, urging us to step boldly into the unknown and…
