Rejection Sensitive Dysphoria (RSD) is an overwhelming emotional reaction to perceived criticism, especially prevalent among those with ADHD. It can lead to intense feelings of shame, anxiety, and avoidance behaviors, complicating interpersonal interactions. Understanding RSD helps individuals navigate their emotions, fostering self-acceptance and resilience through strategies such as therapy, self-validation, and support.
Tag: ADHD coping
ADHD is a Disability Too — Even If It Looks Different
This is my soap box time — and I am yelling this from the rooftops:It is high time that certain stigmas and misconceptions be pushed aside when it comes to ADHD. If someone has a diagnosis, it needs to be taken seriously — no more eye rolls, no more “everyone has a little ADHD,” no more invalidation….
Understanding Body Doubling for Enhanced Focus
Have you ever just gotten more done when someone else was in the room with you? Not talking, not helping—just there? That’s the essence of body doubling, a simple yet powerful support tool that’s gaining recognition in neurodivergent and disability communities. While often mentioned in ADHD circles, body doubling can benefit people with all sorts of challenges—chronic pain, fatigue,…
