This cozy breakfast experience centers on Protein Morning Oats, featuring ripe bananas and maple syrup, encouraging a mindful start to the day. Paired with pumpkin white chocolate mushroom coffee, the meal promotes nourishment and self-care. It invites gratitude and presence, transforming breakfast into a calming morning ritual.
Tag: family
Looking Back: A Mother’s Reflection
The author reflects on their journey as a mother amid struggles with undiagnosed autism, ADHD, OCD, and dyslexia. They express regret for perceived shortcomings and a desire to foster compassion and healing within their family. Through self-acceptance and personal growth, they aim to improve relationships and provide emotional space for their children.
Fall Must-Haves for Your Kitchen & Home (Amazon Favorites)
As fall arrives, it’s time to enhance home ambiance with cozy decor and kitchen essentials. Key finds include a pumpkin-shaped Dutch oven, cauldron-style pot, flameless LED candles, oversized mugs, fall-scented candles, cozy throw blankets, and decorative towels. These items create warmth and seasonal charm effortlessly. Embrace the magic of autumn!
Neuro Health Update
This week brought significant health concerns, including an unexpected neurosurgeon consult. Fortunately, my neurologist confirmed I am not a candidate for surgery, providing reassurance. He explained my symptoms resulted from various conditions. My focus will now be on weight loss and gentle movement, embracing actionable steps for my health journey.
The Struggle to Be Heard: Communication with Autism & ADHD
Living with Autism and ADHD often involves the frustration of feeling unheard and misunderstood, especially in medical settings. Despite efforts to communicate clearly, individuals face skepticism and dismissal from others, including doctors and family. To navigate these challenges, strategies such as breathing techniques, prepared notes, and requesting clarification can empower effective communication and foster deeper connections.
Nothing About My Growth Was Pretty: Long Post
The journey of personal growth is often misrepresented as glamorous, yet it is frequently messy and painful. True healing involves confronting deep-seated traumas, cutting toxic ties, and navigating emotions. This process is filled with breakdowns, vulnerability, and ultimately, resilience, leading to authentic self-discovery and empowerment through embracing discomfort and celebrating progress.
The Art of Detachment.
Detachment is the practice of prioritizing personal well-being while allowing others to take responsibility for their actions. It fosters self-respect, clarity in relationships, and freedom from anxiety by relinquishing control over outcomes. Embracing detachment encourages genuine connections and personal growth, leading to healthier, more fulfilling relationships without unrealistic expectations.
🌙 Mindful Reset: Embracing Light, Shadow & Darkness
The moon symbolizes balance, reminding us to embrace both our light and shadows for wholeness. Self-acceptance involves acknowledging vulnerabilities and celebrating our unique journeys. As we honor all facets of ourselves, we gain deeper self-awareness and compassion. Embracing this balance can lead to transformation and enriched understanding of our existence.
When Friendships Shift: An Open Letter to the Friend Who Hurt Me.
The letter expresses deep feelings of loss and longing in a friendship that has changed significantly. The writer reflects on cherished memories and the confusion arising from the current distance, seeking clarity about the relationship’s status. They emphasize the importance of honest communication and self-respect while acknowledging the need for mutual understanding and healing.
🌿 Celebrating the Small Victories
Life’s challenges can feel overwhelming, but progress often emerges from small victories. Celebrating these seemingly minor achievements fosters resilience and builds momentum, laying the groundwork for significant milestones. By acknowledging personal wins and reflecting on them, we cultivate positivity and inspiration in our journeys, reinforcing that every step forward matters.
