After discovering I am AuDADHD, I felt a profound relief, as my struggles made sense. This understanding empowered me, allowing me to embrace both challenges and strengths. I grieved my past while celebrating newfound clarity, committing to self-exploration. The journey is ongoing, reminding me to honor my identity and process.
Tag: family
Living Out Loud- Understanding ADHD and Autism: My Personal Journey
This post shares a personal reflection on living with neurodivergence, particularly ADHD and possible Autism. The author reveals the complexities of their experiences, including executive dysfunction, sensory sensitivities, and social challenges. Through candid storytelling, they emphasize the importance of community, connection, and understanding, offering a glimpse into their layered reality while advocating for acceptance.
🌙 Life Lately: A Pause, a Breath, and Some Big Shifts
The post reflects on a period of self-care and personal challenges, emphasizing the importance of stepping back to honor one’s needs. The author shares experiences with disability denial, neuropsych evaluations, and family dynamics, while also celebrating their long-lasting relationship. A commitment to continued growth and open conversation with the audience is expressed.
🍄 Mushrooms for Mind, Body & Spirit: A Deeper Dive into 10 Functional Fungi
In recent years, mushrooms have stepped into the spotlight—not just as tasty additions to our meals, but as powerful allies for cognitive health, immunity, emotional balance, and spiritual wellness. These fascinating fungi, packed with essential nutrients and unique compounds, have gained recognition for their ability to support brain function and enhance memory, making them a…
Being Re-Evaluated as an Adult: ADHD, OCD, Dyslexia & the Spectrum
There’s a unique kind of vulnerability that comes with sitting in a quiet room and explaining your entire life to someone with a clipboard. Especially when that life has been filtered through layers of missed diagnoses, misunderstood behaviors, and internalized shame. That’s what it feels like to be re-evaluated as an adult for ADHD, OCD,…
Unplugging is a Spell Too: The Self-Care Power of Logging Off
In today’s screen-centric society, the pressure to constantly engage online can be overwhelming and unhealthy. Unplugging is essential for mental well-being and fosters creativity, allowing individuals to reconnect with themselves outside of digital expectations. Embracing silence and solitude provides a necessary pause, reinforcing the importance of self-care and personal rhythm.
🌿 Blueberry Matcha Protein Smoothie
The Blueberry Matcha Protein Smoothie is a nutritious and energizing drink, combining antioxidant-rich blueberries, calming matcha, and protein from Greek yogurt and vanilla powder. Ideal for any time of day, it enhances muscle recovery, supports metabolism, and offers a creamy, refreshing taste. Customize it with optional boosts for added benefits.
🌍 Grounding Yourself with Ancestral Knowledge: A Global Tapestry of Spirit and Soul 🌿
In a world that moves at dizzying speed, with our eyes glued to screens and our minds scattered across to-do lists, there comes a quiet but powerful need—a need to remember. To ground ourselves. To connect to something deeper than the rush of modern life. One of the most profound ways to do this is by…
Analysis of our relationship: Chat GPT
The narrative reflects on a deep analysis of a couple’s relationship, revealing insights into their contrasting yet complementary personalities. The analysis emphasizes their shared values like truth, autonomy, and loyalty, as well as their strengths and potential conflicts. Ultimately, it depicts their bond as a spiritual journey of growth and mutual support.
Harness Moon Energy With a Kitchen Witch: A Delicious Pork Chop Dish
Sometimes our magic is hidden just beneath the surface, waiting patiently to be discovered, and sometimes it flows from our fingertips into the food that we create and share, transforming mundane ingredients into extraordinary dishes that nourish both body and soul. This alchemy of flavor and intention becomes even more profound if you are a…
