Rejection Sensitive Dysphoria (RSD) is an overwhelming emotional reaction to perceived criticism, especially prevalent among those with ADHD. It can lead to intense feelings of shame, anxiety, and avoidance behaviors, complicating interpersonal interactions. Understanding RSD helps individuals navigate their emotions, fostering self-acceptance and resilience through strategies such as therapy, self-validation, and support.
Tag: family
The Hidden Cost of Being the Giver in Relationships
This article explores the emotional challenges faced by givers in one-sided relationships, emphasizing the need for mutual respect and balance. It discusses feelings of exhaustion, resentment, and the importance of self-advocacy. The piece also encourages givers to establish boundaries, prioritize self-care, and recognize their worth in fostering healthy connections.
So Apparently I’m in Perimenopause Now… WTF.
Mrs. B humorously navigates the challenges of entering perimenopause at 42, facing unexpected symptoms like hot flashes, mood swings, and memory lapses. Amidst the chaos, there’s a desire for connection and understanding among women experiencing similar journeys. Embracing humor and authenticity, the author emphasizes the importance of shared experiences and coping strategies.
Easy Allergen-Conscious Meal Ideas for Two Weeks- Extended Version.
This 2-week gluten-free meal plan provides affordable, nutritious, and allergen-conscious meals suitable for families with dietary restrictions. It avoids beef, whole eggs, sweet potatoes, peanuts, walnuts, pecans, and most beans. The plan includes hearty dinners, vegetarian options, and grocery lists, promoting balanced meals that cater to various health needs.
Resetting with Nature: A Meditation of the Soul
This reflective piece emphasizes the importance of reconnecting with nature for spiritual and emotional fulfillment. The author shares personal experiences of finding peace by water, illustrating how serene environments facilitate introspection and healing. It encourages readers to seek their own sacred places to reset, restore, and embrace the tranquility within themselves.
Why the Hamsa? A Personal Heritage Story from Mrs. B
Mrs. B shares her deep connection to the Hamsa, a symbol of protection and good fortune due to its roots in her Lebanese heritage. She explores the significance of the Hamsa and the evil eye, illustrating how these symbols foster a sense of identity and community. Through personal experiences and cultural practices, she honors her ancestors’ legacy.
🥒 Zucchini Noodles with Turkey Marinara
Gluten-Free • Low-Carb • High Protein • No Beans or Beef ✨ Sometimes the simplest meals are the most grounding. This Zucchini Noodles with Turkey Marinara dish is light yet filling, familiar yet fresh—perfect for days when you want something hearty without heaviness. It’s a beautiful blend of garden-grown goodness and savory comfort food, made even…
🥥 Coconut Curry Chicken
Gluten-Free • Dairy-Free • High Protein • No Beans or Beef • Cozy & Budget-Friendly Curry is soul food for the spirit—a dish that brings warmth, depth, and grounding to your evening ritual. This Coconut Curry Chicken is rich, creamy, and gently spiced, making it the perfect gluten-free, high-protein dinner that nourishes both body and…
🍋 Lemon-Herb Roasted Chicken with Roasted Root Vegetables
There’s something incredibly grounding about a meal that fills your home with the aroma of herbs, citrus, and oven-roasted goodness. This Lemon-Herb Roasted Chicken paired with earthy root vegetables is a simple, nourishing dinner that honors both the changing seasons and your wellness journey. Imagine the comforting scent of fragrant herbs mingling with zesty lemon…
Delicious Gluten-Free Meals on a Budget
This gluten-free 2-week dinner plan combines affordability with flavorful, high-protein meals, avoiding beans, beef, and sweet potatoes for broader dietary accommodation. Recipes utilize simple, seasonal ingredients and encourage culinary creativity, making mealtime enjoyable even with restrictions. The plan provides ease and comfort while promoting health-conscious eating.
