There is a special kind of character development that happens when you are doing everything “right” and the scale responds with the enthusiasm of a brick wall. For three months, I lived in what I now refer to as the 213 holding cell. 211 again. Back to 213, like it paid taxes there. Wegovy helped…
Tag: GLP1
Protein-loading on weight loss shots: the unglamorous secret sauce 🥤💪
If you’re on a weight loss shot (hello GLP-1s and their cousins), your appetite can drop so fast it feels like your stomach hit “airplane mode.” Cute in theory. In practice? It’s easy to accidentally under-eat, under-protein, and end up losing not just fat, but more muscle than you intended. And muscle is not the…
