The author reflects on discovering a new therapist, feeling a deep connection that guided her choice. As a neurodivergent individual recently diagnosed with Autism, she embraces therapy as a healing journey. Through mindfulness, shadow work, art therapy, and cognitive therapy, she seeks holistic healing, personal growth, and self-acceptance, while encouraging others to trust their instincts.
Tag: healing
Well… It’s Official. I’m AuDHD.
After discovering I am AuDADHD, I felt a profound relief, as my struggles made sense. This understanding empowered me, allowing me to embrace both challenges and strengths. I grieved my past while celebrating newfound clarity, committing to self-exploration. The journey is ongoing, reminding me to honor my identity and process.
Navigating Health Changes: A Reflection on Recovery & Weight Loss
The journey of healing is gradual, requiring gentleness and patience. It encompasses both struggles and victories, often invisible to others. Acknowledging small wins and emotional growth is essential in recognizing progress. Embracing the journey’s messiness fosters resilience and strength, highlighting the importance of self-nurturing and personal transformation.
🌙 Life Lately: A Pause, a Breath, and Some Big Shifts
The post reflects on a period of self-care and personal challenges, emphasizing the importance of stepping back to honor one’s needs. The author shares experiences with disability denial, neuropsych evaluations, and family dynamics, while also celebrating their long-lasting relationship. A commitment to continued growth and open conversation with the audience is expressed.
Being Re-Evaluated as an Adult: ADHD, OCD, Dyslexia & the Spectrum
There’s a unique kind of vulnerability that comes with sitting in a quiet room and explaining your entire life to someone with a clipboard. Especially when that life has been filtered through layers of missed diagnoses, misunderstood behaviors, and internalized shame. That’s what it feels like to be re-evaluated as an adult for ADHD, OCD,…
An Open Letter to the Friend Who Didn’t Know They Hurt Me
The letter expresses deep hurt from a friend who failed to defend the writer during a degrading encounter. The silence during that moment caused a rift in their relationship, leaving the writer heartbroken and longing for the support that was once expected. They wish for acknowledgment and understanding of their pain.
The Pipevine Swallowtail Butterfly: A Messenger of Mysteries and Metamorphosis
The Pipevine Swallowtail (Battus philenor) is more than just a breathtaking creature with iridescent blue wings and velvet black edges—it’s a spiritual symbol wrapped in ancient wisdom, transformation, and divine presence. This enchanting butterfly, often found fluttering gracefully through gardens and meadows, carries with it a deep mystique that transcends mere physical beauty. If you’ve…
🌍 Grounding Yourself with Ancestral Knowledge: A Global Tapestry of Spirit and Soul 🌿
In a world that moves at dizzying speed, with our eyes glued to screens and our minds scattered across to-do lists, there comes a quiet but powerful need—a need to remember. To ground ourselves. To connect to something deeper than the rush of modern life. One of the most profound ways to do this is by…
Wodin’s Day Knowledge: 🌙 Hair Magic: Weaving Intention, Spirit & Strength
Hair transcends mere physical appearance, embodying cultural, spiritual, and personal significance. It connects individuals to ancestry, identity, and transformation, serving as a powerful medium for expression and ritual. Styling and caring for hair can reflect one’s intentions, heritage, and connection to the divine, making every strand a living testament to personal stories and legacies.
Analysis of our relationship: Chat GPT
The narrative reflects on a deep analysis of a couple’s relationship, revealing insights into their contrasting yet complementary personalities. The analysis emphasizes their shared values like truth, autonomy, and loyalty, as well as their strengths and potential conflicts. Ultimately, it depicts their bond as a spiritual journey of growth and mutual support.
