Hey loves, Just wanted to hop on with a quick update following my earlier post about the spine clinic visit. I was finally able to log into the patient portal and read through the notes from today’s appointment—and now I have a bit more clarity (and a few more big words) to sit with. Here…
Tag: health
Health Update: Spine Clinic Results & Some Honest Feels
So… the spine clinic. 😮💨 Whew. That was a lot. But let me be real with y’all for a second. That appointment? It was the most anxiety-inducing medical visit I have ever had, and I think it stemmed from a combination of uncertainty and the weight of the decisions at hand. I was sweating, shaking, nauseous—full-on…
🖤 Shadow & Sanctuary Monday: Creating Safe Spaces for Shadow Work
Shadow work is one of the most powerful, transformative practices we can do for ourselves—but it must be done with care, intention, and in a place that feels safe. This Monday, we’re diving into what it means to create a safe space for shadow journaling, how to protect your emotional well-being during the process, and how…
Two-Week Gluten-Free Dinner Ideas
Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
My Honest Review: cbdMD Delta 9 THC Gummies
Finding balance, chill, and a little extra joy with every bite As someone who lives with chronic pain from various conditions including Fibromyalgia, Osteoarthritis, Brittle Bones, PsA, in addition to PMDD, ADHD, and an autoimmune cocktail that often throws my system into overdrive, I’ve found cannabis products—when responsibly sourced and used—to be a life-changing part…
✨ S’more Iced Mushroom Coffee ✨
A decadent, brain-boosting brew that says, “I deserve this” — because treating yourself is self-care. In a world that demands so much from us — our time, our energy, our attention — it’s easy to forget that we are allowed to slow down and savor something just for ourselves. This S’more Iced Mushroom Coffee is more than just a drink; it’s…
🍓✨ Strawberry Dirty Matcha ✨🍓
A sacred sip to honor the Goddess on Friday the 13th Looking for something that’s fruity, creamy, energizing, and a little bit magical? This Strawberry Dirty Matcha blends earthy wisdom, heart-opening sweetness, and a dash of divine feminine energy into one luscious ritual glass. And today—on this sacred Friday the 13th, a day rooted in the reverence of…
☕🌿 Our Sacred Sips Have Arrived! Magical Mushroom Coffees, Goddess-Inspired Roasts, Divine Pods & Instant Elixirs Now Available 🌿☕
We are beyond excited to unveil our lovingly crafted, spiritually aligned, and absolutely delicious coffee collection! Whether you’re rising with the sun, crafting spells, wrangling littles, or grounding after a long day—you deserve a brew that honors your rhythm and spirit. Our coffee collection has been meticulously curated to cater to all the special moments in your life….
🌿 White Chocolate Blueberry: Midday Magic Protein Smoothie
✨ A creamy, energy-boosting treat that fuels your body and soul. ✨ Need a pick-me-up that doesn’t rely on caffeine or sugar crashes? This Midday Magic Protein Smoothie is packed with clean, nourishing ingredients that boost your energy levels naturally, plus just the right amount of sweetness to carry you through the rest of your day without…
When Pain Gets Weird: Living with Fibromyalgia Beyond the Obvious
Fibromyalgia. That word alone can make a chronic illness warrior sigh in exhaustion, pain, or both. When people hear the term, they often think “muscle pain” and maybe “tired all the time” — but friend, that’s just the beginning. This condition is like the trickster of chronic illnesses, showing up in ways that are downright…
