If you’re on a weight loss shot (hello GLP-1s and their cousins), your appetite can drop so fast it feels like your stomach hit “airplane mode.” Cute in theory. In practice? It’s easy to accidentally under-eat, under-protein, and end up losing not just fat, but more muscle than you intended. And muscle is not the…
Tag: healthy
Nutrient-Packed Tropical Matcha Smoothie
Today’s smoothie is a delicious boost for your body, mind, and soul — and I’m so excited to share it with you! I call it the Tropical Matcha Smoothie because it tastes like a refreshing tropical vacation, and it’s packed with powerhouse ingredients that help support energy, digestion, and glowing skin. ✨ Here’s why this smoothie is my current go-to: The result?A…
Herbs, Spices, & Natural Healing Introduction.
Herbal healing with natural remedies, this is something people have been doing since the world for humans came to being. For thousands upon thousands of years, we as a species have learned what herbs, spices, teas, lotions, sauves, and other concoctions that work best for healing. Today we are going to scour the web and several other places for information on what really works. Who knows you might have some of these things already in your kitchen or even in your garden.
Introduction To Teas : Ancient Healing
Teas have been used in healing for centuries and across the globe, covering a vast ranges of cultures. They can help with a lot of things, from indigestion, anxiety, stress, sleep & so much more!
