This protein-rich, freezer-friendly cookie dough offers a guilt-free treat for GLP-1 users, balancing indulgence and nourishment. With no cooking required, it satisfies cravings with minimal volume. Each spoonful delivers essential protein to support muscle and metabolic health, making it perfect for quick snacks or post-workout fuel. Enjoy without regret!
Tag: kitchen witch
Protein-loading on weight loss shots: the unglamorous secret sauce 🥤💪
If you’re on a weight loss shot (hello GLP-1s and their cousins), your appetite can drop so fast it feels like your stomach hit “airplane mode.” Cute in theory. In practice? It’s easy to accidentally under-eat, under-protein, and end up losing not just fat, but more muscle than you intended. And muscle is not the…
🌸 Lavender Taro Latte (Milk Tea with Boba)
The Lavender Taro Latte recipe serves as a calming ritual to help rebalance after the chaos of travel. It combines soothing ingredients like oat milk, taro, and lavender to promote emotional wellness. This drink becomes a gentle reminder to pause, recharge, and center oneself amidst life’s distractions.
🌕 Samhain: When the Veil Between Worlds Grows Thin 🕯️🍂
As the wheel of the year turns once again, we arrive at one of the most sacred times in the old ways—Samhain (pronounced Sow-in). For centuries, this day has marked the end of the harvest and the beginning of the dark half of the year. It’s a time of death, rebirth, and deep spiritual connection—a moment…
💜 Lavender Latte Mushroom Coffee
This latte combines mushroom coffee, lavender creamer, and vegan cold foam for a soothing and energizing beverage. It’s designed for various occasions: warm, iced, or as a frappe, promoting calmness and focus without jitters. Enjoy it mindfully as a ritual to enhance your day with intention and relaxation.
🍁 Cinnamon Maple Toast Oatmeal
Oatsome Organic Overnight Oats mixed with the comforting cinnamon maple toast flavor, merging warmth and intention in breakfast. With options for creamy warm, quick, or overnight preparations, it caters to various lifestyles. The recipe encourages mindfulness, emphasizing nourishment and gratitude to start the day gently, promoting well-being and tranquility.
Strawberry Tart Protein Oatmeal
Oatsome Organic Overnight Oats with Chia, Flax, and Hemp offers a nourishing, high-protein breakfast that evokes the flavor of a strawberry tart. The post presents three preparation options: a creamy warm version, a quick 10-minute option, and an overnight chilled variation, each rich in fiber and protein to support health and well-being.
🍁 Protein Morning Oats with Maple & Bananas 🍌
This cozy breakfast experience centers on Protein Morning Oats, featuring ripe bananas and maple syrup, encouraging a mindful start to the day. Paired with pumpkin white chocolate mushroom coffee, the meal promotes nourishment and self-care. It invites gratitude and presence, transforming breakfast into a calming morning ritual.
Fall Must-Haves for Your Kitchen & Home (Amazon Favorites)
As fall arrives, it’s time to enhance home ambiance with cozy decor and kitchen essentials. Key finds include a pumpkin-shaped Dutch oven, cauldron-style pot, flameless LED candles, oversized mugs, fall-scented candles, cozy throw blankets, and decorative towels. These items create warmth and seasonal charm effortlessly. Embrace the magic of autumn!
🍂 White Chocolate Pumpkin Mushroom Coffee + A Centering Ritual for Fall
The arrival of fall encourages us to slow down and reconnect. Embracing seasonal change through rituals, the author shares a recipe for White Chocolate Pumpkin Mushroom Coffee. This drink promotes mindfulness and grounding, transforming each sip into an intentional practice that celebrates balance and welcomes new beginnings during autumn’s transition.
