Can we talk about how defeating it feels to need a mobility aid before you’re even “officially old”? I about cried today when my husband and son made a simple joke. They didn’t mean any harm, but it hit deeper than I expected. Truth is, I’ve been fighting the idea of using one since 2015…
Tag: mental health
Looking Back: A Mother’s Reflection
The author reflects on their journey as a mother amid struggles with undiagnosed autism, ADHD, OCD, and dyslexia. They express regret for perceived shortcomings and a desire to foster compassion and healing within their family. Through self-acceptance and personal growth, they aim to improve relationships and provide emotional space for their children.
Neuro Health Update
This week brought significant health concerns, including an unexpected neurosurgeon consult. Fortunately, my neurologist confirmed I am not a candidate for surgery, providing reassurance. He explained my symptoms resulted from various conditions. My focus will now be on weight loss and gentle movement, embracing actionable steps for my health journey.
Health Update: Apparently, My Body Loves Bingo
The author shares a deeply personal account of their ongoing health struggles, including thoracic scoliosis, herniated discs, and an old tumor. They express frustration with the medical process and the lack of clear treatment plans, emphasizing the emotional toll of uncertainty. Despite the challenges, they remain resilient, advocating for their health and seeking deeper answers.
Empath Burnout: When Feeling Too Much Becomes Too Heavy
Empathy burnout affects individuals, particularly those with hyper empathy, which is heightened sensitivity to others’ emotions. This can lead to emotional exhaustion and disconnection from one’s feelings. It’s crucial for hyper empaths to establish boundaries and practice self-care to mitigate emotional overload, fostering balance while maintaining meaningful connections.
The Struggle to Be Heard: Communication with Autism & ADHD
Living with Autism and ADHD often involves the frustration of feeling unheard and misunderstood, especially in medical settings. Despite efforts to communicate clearly, individuals face skepticism and dismissal from others, including doctors and family. To navigate these challenges, strategies such as breathing techniques, prepared notes, and requesting clarification can empower effective communication and foster deeper connections.
Nothing About My Growth Was Pretty: Long Post
The journey of personal growth is often misrepresented as glamorous, yet it is frequently messy and painful. True healing involves confronting deep-seated traumas, cutting toxic ties, and navigating emotions. This process is filled with breakdowns, vulnerability, and ultimately, resilience, leading to authentic self-discovery and empowerment through embracing discomfort and celebrating progress.
The Art of Detachment.
Detachment is the practice of prioritizing personal well-being while allowing others to take responsibility for their actions. It fosters self-respect, clarity in relationships, and freedom from anxiety by relinquishing control over outcomes. Embracing detachment encourages genuine connections and personal growth, leading to healthier, more fulfilling relationships without unrealistic expectations.
🌙 Mindful Reset: Embracing Light, Shadow & Darkness
The moon symbolizes balance, reminding us to embrace both our light and shadows for wholeness. Self-acceptance involves acknowledging vulnerabilities and celebrating our unique journeys. As we honor all facets of ourselves, we gain deeper self-awareness and compassion. Embracing this balance can lead to transformation and enriched understanding of our existence.
A letter to myself, as a reminder.
The letter reflects on the author’s journey towards understanding their need for control stemming from past vulnerabilities. It emphasizes the importance of embracing uncertainty and finding balance between control and spontaneity. Through self-compassion and spiritual practices, the author learns to navigate emotions, cultivate resilience, and honor their personal growth and authenticity.
