Happy Moon Day, beautiful souls. Today, we sit in the duality of Shadow & Sanctuary — a powerful reminder that true healing happens not only in the light, but also in the quiet corners of our being where shadows stretch and truths whisper. It’s essential to recognize that healing occurs in the interplay between these…
Tag: mental health
🌞 Sun’s Day Reflections: Honoring Your Journey 🌞
Today, the Sun calls us to pause and honor the path we’ve walked, the one we now stand on, and the unknown trails ahead. As we take a moment to reflect on our journey, we must recognize the resilience that resides within us. You’ve come far—through battles others may never see. You’ve survived heartbreak, transformation, doubt,…
🌙 Honoring Yourself and Your Journey So Far
A Guided Meditation & Journaling Practice Hello, radiant soul. 🌿 If no one has told you lately—you are doing beautifully. Wherever you are in your life or spiritual journey, you’ve made it this far—and that is something worth honoring. We often move from one task, challenge, or transformation to the next without taking a moment…
Overcoming Religious Trauma: Steps to Recovery
Religious trauma isn’t just about leaving a church or disagreeing with doctrine. It’s about surviving a system that taught you fear instead of love, instilling a pervasive sense of anxiety that clouds your every thought. Control instead of freedom surfaced through rigid teachings and oppressive expectations, suffocating any notion of personal autonomy. Shame instead of…
ADHD is a Disability Too — Even If It Looks Different
This is my soap box time — and I am yelling this from the rooftops:It is high time that certain stigmas and misconceptions be pushed aside when it comes to ADHD. If someone has a diagnosis, it needs to be taken seriously — no more eye rolls, no more “everyone has a little ADHD,” no more invalidation….
Skin Sensitivity and Fibromyalgia: Living with Allodynia
If you’ve ever winced in pain just from the feeling of a soft blanket brushing your skin, you’re not alone — and you’re not imagining things. This is a very real and often misunderstood symptom of Fibromyalgia called Allodynia. Allodynia can make everyday sensations, such as a light touch or the pressure from clothing, feel agonizingly painful, leading…
Transform Your Morning Ritual with Everyday Dose: An HONEST Review!
For years, my mornings started with a familiar ritual: the smell of freshly brewed coffee filling the air, the warmth of a mug in my hands, and that first sip of rich, bold comfort that signaled the beginning of a new day. As I sat quietly at my kitchen table, the world outside slowly awakened,…
Feeling It All: Navigating Life as a Neurodivergent Empath
Ever since I was little, I was told I was “too sensitive.”Too emotional.Too much. My mom used to say I wore my heart on my sleeve — and back then, I didn’t have the words for it, but I felt everything. Not just my feelings, but everyone else’s too. Crowded rooms made me feel like…
When the Doctor Stops Listening: A Battle Cry for the Dismissed
There’s a specific kind of heartbreak that comes when a doctor looks at you—not with compassion, not with curiosity, not with hope—but with defeat. That moment when you realize they’ve silently decided you’re too much, too complicated, or worse, not worth figuring out. It’s the second you start talking about symptoms they can’t see on a chart….
🌪 Tornado Dreams: What They Mean & How to Honor the Storm
A LunaOwl Grimoire Entry from The Unconventional Momma Have you ever jolted awake after dreaming of a massive tornado? Maybe you were running from it, watching it twist across the sky, or even standing still as it swallowed the world around you. Dreams like this tend to stick — not just because of their intensity,…
