Exploring its Norse & Cross-Cultural Roots, Energetic Meaning, Honoring Loki, and How to Work with the Day Spiritually Most of us treat Saturday as the weekend’s sandbox — a time for errands, overdue rest, or catching up on what didn’t happen earlier in the week. But when we pause and feel into the bones of…
Tag: mental health
🌙 It’s Okay to Not Be Okay 🌿
Beautiful Souls, Today, I want to have a real conversation about something so many of us go through but rarely talk about: those days when things just… aren’t okay. Whether it’s your mental health, physical health, or both deciding to throw you for a loop, it can feel overwhelming trying to keep up with life…
Understanding Body Doubling for Enhanced Focus
Have you ever just gotten more done when someone else was in the room with you? Not talking, not helping—just there? That’s the essence of body doubling, a simple yet powerful support tool that’s gaining recognition in neurodivergent and disability communities. While often mentioned in ADHD circles, body doubling can benefit people with all sorts of challenges—chronic pain, fatigue,…
🌿 31 May Affirmations for Growth, Renewal, and Becoming Your Best Self 🌿
As the days grow longer and the earth stretches toward the sun, May greets us with her warm hands and a whisper: You are ready to bloom. This is a month of transition—from the fertile energy of spring to the bright fire of summer. It’s a time of becoming, of shedding the heavy layers of winter…
Finding Myself Again — One Step/Dance at a Time
For the first time in what feels like forever—okay, eight long months, but who’s counting? — I can finally say: I’m starting to feel like me again. Not the “pushing through every moment” me who simply went through the motions of life, weary and weighed down by burdens unseen. Not the “trying to keep it together while everything…
Executive Dysfunction: How It Relates to ADHD and OCD
When people hear “executive dysfunction,” they might picture someone who’s disorganized, forgetful, or simply lazy. But it’s much deeper—and more frustrating—than that. Executive dysfunction affects the brain’s ability to plan, organize, initiate, and complete tasks, manifesting in various aspects of life, from everyday chores to work-related projects. It can make decision-making feel insurmountable, and the…
Is My Brain Broken?!
The post discusses the author’s challenges with ADHD, PMDD, OCD, and fibromyalgia, illustrating a constant internal struggle marked by chaotic thoughts and emotional turmoil. This experience complicates daily life, affecting relationships and self-perception, characterized by intrusive thoughts and executive dysfunction. The author emphasizes the need for connection and understanding among those facing similar battles.
💧 Sacred Self-Care for the Spoonie Soul 💧Not your average self-care guide.
This one’s for my fellow chronic pain warriors, energy empaths, and beautifully tired souls. Hey there, my radiant but exhausted soul tribe,Let’s have a real moment. Not the Instagram-perfect bubble bath, seven-step skincare routine kind of self-care. I’m talking sacred self-care—the kind that meets you in your pajamas, unshowered, running on caffeine and grit. The kind that…
Parenting While Neurodivergent: My ADHD Momma Truths
A candid peek into my daily life — the beautiful chaos, the laughter, and the real struggles of parenting with ADHD. Hey there, beautiful souls — Let me just start by saying this: parenting is already a wild ride. Add ADHD into the mix, and suddenly that wild ride includes spontaneous dance breaks, forgotten appointments,…
Healing Isn’t Linear—And That’s Okay
Let’s be real: healing is messy. It’s frustrating. It’s that rollercoaster you didn’t sign up for but somehow ended up strapped into. One day, you’re convinced you’ve made it—you feel lighter, your body hurts less, your mind is clearer. Then, out of nowhere, a bad pain day hits, an old trauma resurfaces, or your soul…
