Another Day, Another Doctor…(And this time, it’s a two-part rollercoaster.) We had high hopes for this new rheumatologist. Really, we did. I made the switch not because my previous rheumy wasn’t doing her job—she’s amazing—but because I was trying to make life just a bit easier by finding someone local. Closer drive, easier appointments, same quality of care……
Tag: mental health
Understanding Fibromyalgia: More Than Just Pain
When Your Muscles Twitch and Your Body Won’t Listen: The Hidden Layers of Fibromyalgia I used to think fibromyalgia was “just” chronic widespread pain and fatigue. I hate that I even put the word just in there — because even that would be a lot to carry. But as I’ve learned firsthand, this diagnosis brings with it…
Embracing Self-Care
A Love Letter to the Days You Just… Can’t Hey there, beautiful soul. Let’s start with something that might sound radical in today’s hustle-harder, positive-vibes-only world: It’s okay to have off days! No really. Not in a toxic positivity kind of way, but in the real, messy, pajama-all-day, too-tired-to-even-cry kind of way. Some days are heavy. Some…
Supporting Loved Ones with Chronic Illness: A Guide
How to Support a Loved One with Chronic Illness (Without Losing Your Mind or Theirs)Because casseroles are nice, but compassion is better Hey there, soul tribe! Let’s talk about something near and dear to many of our spoons — chronic illness and chronic pain. Whether your bestie has fibro, your partner is navigating an autoimmune rollercoaster, or…
Surviving Prednisone: Embracing Bloating and Emotional Swings
Devil’s Tic-Tac with a Side of Bloat Let me preface this by saying: I am grateful for medicine. Truly. If it weren’t for these tiny miracle pills, I’d probably still be in a pain fog, trying to convince myself that crawling to the bathroom is “just part of the journey.” But hot damn, y’all—nobody warned…
April Self-Love: Daily Affirmations for Growth
🌸 April Affirmations for Growth, Clarity & Radical Self-Love Hello beautiful souls, Spring has fully sprung, and with it comes a fresh wave of energy, growth, and renewal. The world is blooming—and so are we. Whether you’re dancing through your days or just doing your best to get out of bed, this month’s affirmations are here…
Trial and Error: 5 Years of Medication for Chronic Illness
5 Years of Medication Mayhem — A Chronic Illness UpdateCan you believe it’s been five years of med-hopping, body-battling, and playing pharmaceutical roulette? And three years since Cimzia kicked off its short-lived reign of terror. Time flies when your immune system refuses to chill. 🌀 Cimzia actually started out strong — my skin was like, “Okay, I see you!”…
Quiet Practices for Deep Listening and Reflection
“The quieter you become, the more you can hear.” – Ram Dass In a world filled with notifications, responsibilities, and distractions, true silence can feel like a luxury. But within that silence is where our deepest wisdom and connection reside. When we quiet the noise, we open ourselves to hear what truly matters—the voice of our…
Transform Pain into Spiritual Growth
Overcoming Pain with Spiritual Awakening Pain—whether physical, emotional, or spiritual—has a way of shaking us to our core. It forces us to question everything, to seek answers in places we never thought to look. For many, this journey of suffering leads to a profound spiritual awakening. While pain is an unavoidable part of life, how…
Start Your Meditation Journey Today
The Power of Daily Meditation: A Path to Healing & Spiritual Growth 🌙✨ Meditation isn’t just for monks on mountaintops—it’s for all of us! Whether you’re on a deep spiritual journey or looking for ways to heal emotionally, mentally, or even physically, daily meditation can be life-changing. 🔮 Why Meditate?✨ Reduces stress & anxiety✨ Improves focus &…
