Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
Tag: nutrition
🌿 White Chocolate Blueberry: Midday Magic Protein Smoothie
✨ A creamy, energy-boosting treat that fuels your body and soul. ✨ Need a pick-me-up that doesn’t rely on caffeine or sugar crashes? This Midday Magic Protein Smoothie is packed with clean, nourishing ingredients that boost your energy levels naturally, plus just the right amount of sweetness to carry you through the rest of your day without…
🥝 Sweet Greens Smoothie
Lightly sweet, deeply nourishing, and powered by plants and purpose. Feeling that mid-afternoon slump creeping in? Say goodbye to the crash and hello to clean, green energy. The Sweet Greens Smoothie is your go-to for a vibrant midday pick-me-up. Packed with a delightful combination of tropical fruits, this smoothie offers a natural source of sugars…
Loki’s Coconut Matcha Chaos Fuel
Funny story: This morning, I was all set to make a plain coconut electrolyte drink — something simple to hydrate and start my day gently. I envisioned the refreshing taste of the coconut water washing over me, revitalizing my senses as I prepared for the day ahead. But of course, the master of chaos had…
Transform Your Morning Ritual with Everyday Dose: An HONEST Review!
For years, my mornings started with a familiar ritual: the smell of freshly brewed coffee filling the air, the warmth of a mug in my hands, and that first sip of rich, bold comfort that signaled the beginning of a new day. As I sat quietly at my kitchen table, the world outside slowly awakened,…
🌟 Super Berry Smoothie
A rich, deep purple blend of nutrients, love, and energy to brighten your body and soul. 🍓 Ingredients: 🍓 Ingredients & Their Significance: 🥥 Pressed Coconut Water 🌾 Oat Milk 🍓🍌🥥 Coconut Strawberry Banana Yogurt 💪 Vanilla Protein Powder 🍵 Matcha Powder ✨ Chia Seeds 🍇 Frozen Mixed Berries (blueberries, blackberries, raspberries) 🌿 Frozen Açaí Berries 🍯 Honey 🌀 Blending Instructions: Tip: If you’d like it thicker (bowl-style), reduce…
IBS-C/D: My Gut’s a Drama Queen…
Let’s have an unfiltered, uncomfortable, totally necessary conversation. I live with multiple chronic illnesses, but one that regularly makes me feel like I’m losing a war with my own body is IBS-C/D—that’s both constipation and diarrhea, for those lucky enough not to know the full extent of this digestive hellscape. This relentless condition causes my…
🍃 Intuition Green Glow Smoothie ✨
Nourish Your Spirit. Trust Your Gut. Prep Time: 5 minutesServing Size: 1 generous soul-loving serving 🌿 Why This Smoothie? Today, we’re slowing down, tuning in, and listening to the quiet voice within—that sacred whisper of intuition. The one that always knows, even when your mind tries to talk over it. This vibrant green smoothie is here to nourish your…
🌿Fuel Your Day with Protein & Good Fats : Smoothie Magic!
Hey there, beautiful souls! If you’re like me, mornings can be a whirlwind of to-dos, tiny feet (or paws) running around, and so much coffee. But one thing I’ve learned on this journey of health, healing, and high-functioning chaos? Feeding our bodies matters just as much as feeding our souls. Let’s take a moment, just you and me….
🌿 Healthy Snacks for When Your Appetite Is Low 🧀🍎🥒
Hey soul fam, Today has definitely been one of those low spoon days for me. You know the kind—where even thinking about food feels like too much effort for a drained spirit. So far, all I’ve been able to muster is a smoothie, a simple blend of fruits and a splash of oat milk, and…
