If youāre on a weight loss shot (hello GLP-1s and their cousins), your appetite can drop so fast it feels like your stomach hit āairplane mode.ā Cute in theory. In practice? Itās easy to accidentally under-eat, under-protein, and end up losing not just fat, but more muscle than you intended. And muscle is not the…
Tag: Protien
Strawberry Tart Protein Oatmeal
Oatsome Organic Overnight Oats with Chia, Flax, and Hemp offers a nourishing, high-protein breakfast that evokes the flavor of a strawberry tart. The post presents three preparation options: a creamy warm version, a quick 10-minute option, and an overnight chilled variation, each rich in fiber and protein to support health and well-being.
š Protein Morning Oats with Maple & Bananas š
This cozy breakfast experience centers on Protein Morning Oats, featuring ripe bananas and maple syrup, encouraging a mindful start to the day. Paired with pumpkin white chocolate mushroom coffee, the meal promotes nourishment and self-care. It invites gratitude and presence, transforming breakfast into a calming morning ritual.
šæĀ Blueberry Matcha Protein Smoothie
The Blueberry Matcha Protein Smoothie is a nutritious and energizing drink, combining antioxidant-rich blueberries, calming matcha, and protein from Greek yogurt and vanilla powder. Ideal for any time of day, it enhances muscle recovery, supports metabolism, and offers a creamy, refreshing taste. Customize it with optional boosts for added benefits.
Nutrient-Packed Tropical Matcha Smoothie
Todayās smoothie is a delicious boost for your body, mind, and soul ā and Iām so excited to share it with you! I call it theĀ Tropical Matcha SmoothieĀ because it tastes like a refreshing tropical vacation,Ā andĀ itās packed with powerhouse ingredients that help support energy, digestion, and glowing skin. āØ Hereās why this smoothie is my current go-to: The result?A…
