Summer is a time of warmth, growth, play, healing, and reflection. It’s a season that invites us to bloom into our fullness, shed what no longer serves us, and align ourselves with the joy and light that surrounds us. During this vibrant time of year, nature bursts forth with life, and we are reminded of…
Tag: Self Care
✨ S’more Iced Mushroom Coffee ✨
A decadent, brain-boosting brew that says, “I deserve this” — because treating yourself is self-care. In a world that demands so much from us — our time, our energy, our attention — it’s easy to forget that we are allowed to slow down and savor something just for ourselves. This S’more Iced Mushroom Coffee is more than just a drink; it’s…
The Weird, Ridiculous, and Downright Painful: Nail Pain & Foot Flares with PsA
Let’s talk about one of the least talked about and honestly most ridiculous symptoms of Psoriatic Arthritis… nail pain. Yes. You heard me. Nail pain. Not like, “Oh I broke a nail” pain. No, this is “My fingernails hurt like someone lit them on fire and then ran them over with a tiny emotional dump truck” kind of pain. It’s sneaky….
Mrs. B’s Magical Self-Care & Pamper Picks from Amazon ✨
Hey there, beautiful souls! We all know that self-care isn’t selfish—it’s sacred. It’s a fundamental aspect of maintaining our physical, emotional, and mental well-being. Whether you’re a busy momma juggling family, a boss witch running your own biz, or just someone who needs a little extra TLC (don’t we all?), taking time to nurture yourself…
🌿 Rune of the Day: ᚹ Wunjo
Keywords: Joy • Harmony • Soul Alignment • Gratitude • Fulfillment Pronunciation: Woon-yo What is Wunjo? Wunjo is the rune of pure joy, soul-deep harmony, and the kind of success that comes not just from outward achievement, but from inner alignment. Appearing as the eighth rune in the Elder Futhark, Wunjo carries the vibration of bliss after…
IBS-C/D: My Gut’s a Drama Queen…
Let’s have an unfiltered, uncomfortable, totally necessary conversation. I live with multiple chronic illnesses, but one that regularly makes me feel like I’m losing a war with my own body is IBS-C/D—that’s both constipation and diarrhea, for those lucky enough not to know the full extent of this digestive hellscape. This relentless condition causes my…
🌙 It’s Okay to Not Be Okay 🌿
Beautiful Souls, Today, I want to have a real conversation about something so many of us go through but rarely talk about: those days when things just… aren’t okay. Whether it’s your mental health, physical health, or both deciding to throw you for a loop, it can feel overwhelming trying to keep up with life…
Nutrient-Packed Tropical Matcha Smoothie
Today’s smoothie is a delicious boost for your body, mind, and soul — and I’m so excited to share it with you! I call it the Tropical Matcha Smoothie because it tastes like a refreshing tropical vacation, and it’s packed with powerhouse ingredients that help support energy, digestion, and glowing skin. ✨ Here’s why this smoothie is my current go-to: The result?A…
💧 Sacred Self-Care for the Spoonie Soul 💧Not your average self-care guide.
This one’s for my fellow chronic pain warriors, energy empaths, and beautifully tired souls. Hey there, my radiant but exhausted soul tribe,Let’s have a real moment. Not the Instagram-perfect bubble bath, seven-step skincare routine kind of self-care. I’m talking sacred self-care—the kind that meets you in your pajamas, unshowered, running on caffeine and grit. The kind that…
Embracing Self-Care
A Love Letter to the Days You Just… Can’t Hey there, beautiful soul. Let’s start with something that might sound radical in today’s hustle-harder, positive-vibes-only world: It’s okay to have off days! No really. Not in a toxic positivity kind of way, but in the real, messy, pajama-all-day, too-tired-to-even-cry kind of way. Some days are heavy. Some…
