Empathy burnout affects individuals, particularly those with hyper empathy, which is heightened sensitivity to others’ emotions. This can lead to emotional exhaustion and disconnection from one’s feelings. It’s crucial for hyper empaths to establish boundaries and practice self-care to mitigate emotional overload, fostering balance while maintaining meaningful connections.
Tag: self worth
Looking back & inward.
Looking back through memories that Facebook had to share with me, it dawned on me just how much growth that post presented in one little moment. As I examined that post, I wanted to share with you what made me reflect on so profoundly.
Balance in Life: Not everything needs your energy.
Finding your balance: Sometimes that is easier said than done.
What exactly does it mean to find one’s balance? ? Balance refers to evenly distributing things in your life. It means having enough time for school, work, family, and community. And while having balance in your life is definitely a good thing, it might be even better to strive for balance in your health.
Masking different parts of myself.
Today we are going to look at something I struggle with as a Neurodivergent person, it is something that for the most part I am not aware that I do, but I have been made aware of it from time to time. Why is that that everyone gets a different version? Sometimes we present a different version of ourselves to people who we interact with, either at work or even in a social setting. Some of us do it for cultural reason, religious reasons, and some even for masking.
Episode 2 : Self Care & Self Awareness
Hey there lovelies! I just wanted to talk to you today about taking care of you! You are amazing, wanted, loved, and needed! I also wanted to talk to you a little about my diagnosis’s and how it has affected me. Come follow us on our blog at
http://www.luna-owl.com
