This latte combines mushroom coffee, lavender creamer, and vegan cold foam for a soothing and energizing beverage. It’s designed for various occasions: warm, iced, or as a frappe, promoting calmness and focus without jitters. Enjoy it mindfully as a ritual to enhance your day with intention and relaxation.
Tag: selfcare
When âDo PTâ Meets âAbsolutely Notâ â The Mobility Aid Saga
When âDo PTâ Meets âAbsolutely Notâ â The Mobility Aid Saga You ever have one of those moments where your doctor replies to your message and you just sit there staring at the screen like⊠did we read the same chart? So picture this: I finally decide itâs time to start looking into mobility aids….
Learning to Let Go of Resistance
Can we talk about how defeating it feels to need a mobility aid before youâre even âofficially oldâ? I about cried today when my husband and son made a simple joke. They didnât mean any harm, but it hit deeper than I expected. Truth is, Iâve been fighting the idea of using one since 2015…
đ Protein Morning Oats with Maple & Bananas đ
This cozy breakfast experience centers on Protein Morning Oats, featuring ripe bananas and maple syrup, encouraging a mindful start to the day. Paired with pumpkin white chocolate mushroom coffee, the meal promotes nourishment and self-care. It invites gratitude and presence, transforming breakfast into a calming morning ritual.
Looking Back: A Motherâs Reflection
The author reflects on their journey as a mother amid struggles with undiagnosed autism, ADHD, OCD, and dyslexia. They express regret for perceived shortcomings and a desire to foster compassion and healing within their family. Through self-acceptance and personal growth, they aim to improve relationships and provide emotional space for their children.
đ White Chocolate Pumpkin Mushroom Coffee + A Centering Ritual for Fall
The arrival of fall encourages us to slow down and reconnect. Embracing seasonal change through rituals, the author shares a recipe for White Chocolate Pumpkin Mushroom Coffee. This drink promotes mindfulness and grounding, transforming each sip into an intentional practice that celebrates balance and welcomes new beginnings during autumn’s transition.
Neuro Health Update
This week brought significant health concerns, including an unexpected neurosurgeon consult. Fortunately, my neurologist confirmed I am not a candidate for surgery, providing reassurance. He explained my symptoms resulted from various conditions. My focus will now be on weight loss and gentle movement, embracing actionable steps for my health journey.
Health Update: Apparently, My Body Loves Bingo
The author shares a deeply personal account of their ongoing health struggles, including thoracic scoliosis, herniated discs, and an old tumor. They express frustration with the medical process and the lack of clear treatment plans, emphasizing the emotional toll of uncertainty. Despite the challenges, they remain resilient, advocating for their health and seeking deeper answers.
Empath Burnout: When Feeling Too Much Becomes Too Heavy
Empathy burnout affects individuals, particularly those with hyper empathy, which is heightened sensitivity to others’ emotions. This can lead to emotional exhaustion and disconnection from one’s feelings. It’s crucial for hyper empaths to establish boundaries and practice self-care to mitigate emotional overload, fostering balance while maintaining meaningful connections.
The Struggle to Be Heard: Communication with Autism & ADHD
Living with Autism and ADHD often involves the frustration of feeling unheard and misunderstood, especially in medical settings. Despite efforts to communicate clearly, individuals face skepticism and dismissal from others, including doctors and family. To navigate these challenges, strategies such as breathing techniques, prepared notes, and requesting clarification can empower effective communication and foster deeper connections.
