Shadow work is one of the most powerful, transformative practices we can do for ourselves—but it must be done with care, intention, and in a place that feels safe. This Monday, we’re diving into what it means to create a safe space for shadow journaling, how to protect your emotional well-being during the process, and how…
Tag: selfcare
Two-Week Gluten-Free Dinner Ideas
Planning a budget around doc appointments and holidays can drive you crazy if you let it, especially when juggling schedules and trying to account for unexpected expenses that can arise. To streamline this process, I’ve decided to implement a meal planning strategy for the next two weeks, making things more manageable. I will add in…
My Honest Review: cbdMD Delta 9 THC Gummies
Finding balance, chill, and a little extra joy with every bite As someone who lives with chronic pain from various conditions including Fibromyalgia, Osteoarthritis, Brittle Bones, PsA, in addition to PMDD, ADHD, and an autoimmune cocktail that often throws my system into overdrive, I’ve found cannabis products—when responsibly sourced and used—to be a life-changing part…
🌒🔮 Saturn’s Day Sacred Practice: Pendulum Magic 🔮🌘
Let’s talk Pendulum Magic. Today we align with the energies of Saturn—wisdom, discipline, deep spiritual roots. This is the perfect day to dive into a practice that connects us with divine insight, intuition, and the unseen energies around us. By embracing this planetary influence, we can cultivate a greater understanding of our inner selves, fostering a…
✨ S’more Iced Mushroom Coffee ✨
A decadent, brain-boosting brew that says, “I deserve this” — because treating yourself is self-care. In a world that demands so much from us — our time, our energy, our attention — it’s easy to forget that we are allowed to slow down and savor something just for ourselves. This S’more Iced Mushroom Coffee is more than just a drink; it’s…
☕🌿 Our Sacred Sips Have Arrived! Magical Mushroom Coffees, Goddess-Inspired Roasts, Divine Pods & Instant Elixirs Now Available 🌿☕
We are beyond excited to unveil our lovingly crafted, spiritually aligned, and absolutely delicious coffee collection! Whether you’re rising with the sun, crafting spells, wrangling littles, or grounding after a long day—you deserve a brew that honors your rhythm and spirit. Our coffee collection has been meticulously curated to cater to all the special moments in your life….
🌿 White Chocolate Blueberry: Midday Magic Protein Smoothie
✨ A creamy, energy-boosting treat that fuels your body and soul. ✨ Need a pick-me-up that doesn’t rely on caffeine or sugar crashes? This Midday Magic Protein Smoothie is packed with clean, nourishing ingredients that boost your energy levels naturally, plus just the right amount of sweetness to carry you through the rest of your day without…
When Pain Gets Weird: Living with Fibromyalgia Beyond the Obvious
Fibromyalgia. That word alone can make a chronic illness warrior sigh in exhaustion, pain, or both. When people hear the term, they often think “muscle pain” and maybe “tired all the time” — but friend, that’s just the beginning. This condition is like the trickster of chronic illnesses, showing up in ways that are downright…
The Weird, Ridiculous, and Downright Painful: Nail Pain & Foot Flares with PsA
Let’s talk about one of the least talked about and honestly most ridiculous symptoms of Psoriatic Arthritis… nail pain. Yes. You heard me. Nail pain. Not like, “Oh I broke a nail” pain. No, this is “My fingernails hurt like someone lit them on fire and then ran them over with a tiny emotional dump truck” kind of pain. It’s sneaky….
🥝 Sweet Greens Smoothie
Lightly sweet, deeply nourishing, and powered by plants and purpose. Feeling that mid-afternoon slump creeping in? Say goodbye to the crash and hello to clean, green energy. The Sweet Greens Smoothie is your go-to for a vibrant midday pick-me-up. Packed with a delightful combination of tropical fruits, this smoothie offers a natural source of sugars…
