The letter reflects on the author’s journey towards understanding their need for control stemming from past vulnerabilities. It emphasizes the importance of embracing uncertainty and finding balance between control and spontaneity. Through self-compassion and spiritual practices, the author learns to navigate emotions, cultivate resilience, and honor their personal growth and authenticity.
Tag: therapy
Trusting the Pull: How I Found the Perfect Therapist
The author reflects on discovering a new therapist, feeling a deep connection that guided her choice. As a neurodivergent individual recently diagnosed with Autism, she embraces therapy as a healing journey. Through mindfulness, shadow work, art therapy, and cognitive therapy, she seeks holistic healing, personal growth, and self-acceptance, while encouraging others to trust their instincts.
Healing Isn’t Linear—And That’s Okay
Let’s be real: healing is messy. It’s frustrating. It’s that rollercoaster you didn’t sign up for but somehow ended up strapped into. One day, you’re convinced you’ve made it—you feel lighter, your body hurts less, your mind is clearer. Then, out of nowhere, a bad pain day hits, an old trauma resurfaces, or your soul…
