The journey of healing is gradual, requiring gentleness and patience. It encompasses both struggles and victories, often invisible to others. Acknowledging small wins and emotional growth is essential in recognizing progress. Embracing the journey’s messiness fosters resilience and strength, highlighting the importance of self-nurturing and personal transformation.
Tag: weight-loss
Transforming Health: From Pain to Progress
Health Journey Update – June 2025 Just a quick update on my health journey—I’m officially down over 40 pounds since starting Tremfya and Zepbound! I lost about 10 lbs even before beginning the weight-loss shots, and the rest—around 30 lbs—has come since starting them. ✨ Some days are easier than others, of course, but the progress is consistent. What’s wild…
Mediterranean & Anti-Inflammatory Diets for Health
Why Carb-Cutting and Calorie-Counting Aren’t for Everyone: A Better Path for Those with Food Intolerances Diet culture often pushes the idea that cutting carbs and strictly counting calories is the only way to lose weight and be healthy. But for many of us—especially those with gluten intolerance, beef intolerance, and lactose intolerance—these types of diets…
