The guide emphasizes the importance of honoring each phase of the menstrual cycle, including perimenopause, as a sacred journey filled with opportunities for self-discovery and growth. It encourages women to align self-care, nutrition, and mindfulness practices with their natural rhythms, fostering empowerment and a deeper connection to their bodies and feminine energy.
Tag: womens health
So Apparently I’m in Perimenopause Now… WTF.
Mrs. B humorously navigates the challenges of entering perimenopause at 42, facing unexpected symptoms like hot flashes, mood swings, and memory lapses. Amidst the chaos, there’s a desire for connection and understanding among women experiencing similar journeys. Embracing humor and authenticity, the author emphasizes the importance of shared experiences and coping strategies.
Freya’s Wisdom: Embracing Self-Care and Community
When most people hear the name Freya, they envision the fierce Norse goddess of love, beauty, war, and magic. She rides into battle in a chariot pulled by cats, a symbol of her unique power and connection to the earth. Freya claims half the souls of the fallen warriors, guiding them to Valhalla, where they…
Navigating Perimenopause with Prednisone and Zepbound
When Prednisone, Zepbound & Perimenopause Walk Into a Bar… Let’s talk about what it’s like when your body decides to throw a full-blown hormonal tantrum, complete with party favors like perimenopause, a fiery autoimmune flare, and the not-so-fabulous trio: Prednisone, Zepbound, and Tremfya. Sprinkle in your monthly cycle for extra flair, and you’ve basically got…
Episode 2 : Self Care & Self Awareness
Hey there lovelies! I just wanted to talk to you today about taking care of you! You are amazing, wanted, loved, and needed! I also wanted to talk to you a little about my diagnosis’s and how it has affected me. Come follow us on our blog at
http://www.luna-owl.com
