Sundays—or Sol’s Days, as we like to call them—are a sacred pause. A space between the chaos of the week behind and the unknown of the one ahead. They’re perfect for reflection, nourishment, and reconnecting to the self. But sometimes, true self-care isn’t about bubble baths or green juice. Sometimes, the most healing thing you…
Tag: yoga
🌿 Gentle Movement: Finding Strength Without the Strain 🌿
Hey, loves 💛 If you’re like me and living with chronic pain, back troubles, muscle tension, or arthritis, you know that moving your body can be both necessary and intimidating. I get it. Some days, getting out of bed feels like an Olympic event. But over the years, I’ve learned that gentle, intentional movement can actually soothe the pain—not make it worse. It…
