Hey there, soul family! 💧

Whether you’re navigating chronic illness, recovering from a long day, or simply trying to stay balanced during warmer months, staying hydrated mindfully is a game-changer. Electrolyte drinks are essential when you need to replenish minerals like sodium, potassium, and magnesium—but store-bought options can be full of junk, sugar, and artificial stuff we don’t need.

So today, I’m sharing two easy, homemade electrolyte drink recipes—one that’s bright and citrusy, and one that’s citrus-free and gentle on sensitive stomachs.

These blends are infused with love, natural goodness, and a little witchy wisdom. Brew one up, pour it in your favorite mason jar, and let the healing begin. 🌿

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🥥💛 Recipe 1: Herbal Citrus Electrolyte Water/Tea

A vibrant, energizing option for days when you need a zesty pick-me-up and a mineral recharge.

📝 Ingredients:

• 2 cups water (for tea version: hot, just below boiling)
• 2 cups coconut water
• 1 tbsp lemon juice
• 1 tbsp lime juice (optional)
• 1–2 tsp raw honey or maple syrup
• 1/8 tsp sea salt or Himalayan pink salt
• 1/4 tsp cream of tartar (optional but great for potassium!)
• Optional herbs:
  • 1 tsp dried hibiscus
  • 1 tsp dried chamomile or peppermint
  • 1 small slice fresh ginger

🫖 Instructions:

1. If making tea, steep herbs in hot water for 5–10 min. Strain and let cool.
2. Mix tea or plain water with coconut water, citrus juice, sweetener, salt, and cream of tartar.
3. Chill or serve over ice. Stir before sipping.

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🍵💚 Recipe 2: Gentle Gut Electrolyte Water/Tea (Citrus-Free)

Perfect for folks with acid reflux, citrus sensitivity, or just needing something soothing and low-acid.

📝 Ingredients:

• 2 cups filtered water or herbal tea
• 2 cups coconut water
• 1–2 tsp raw honey or maple syrup
• 1/8 tsp sea salt or Himalayan pink salt
• 1/4 tsp cream of tartar (optional)
• Optional herbs:
  • 1 tsp marshmallow root
  • 1 tsp chamomile or rooibos
  • 1/4 tsp fennel seeds
  • Cucumber slices or peeled apple (infusion-style)

🫖 Instructions:

1. Steep herbs in hot water (just under boiling) for 5–10 min. Strain and cool.
2. Combine cooled tea or plain water with coconut water, sweetener, salt, and cream of tartar.
3. Chill and enjoy. Stir before drinking.

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🧙‍♀️ A Few Magical Notes:

• Coconut water is naturally rich in potassium and magnesium—your body’s besties for hydration.
• Cream of tartar is an old-school mineral trick that adds a potassium punch!
• These drinks are great for:
  • Chronic illness warriors
  • Hot weather and sweaty days
  • Post-yoga or workout sessions
  • Digestive flare-ups or fasting

🫶 Whichever blend you choose, know that you’re nourishing not just your body, but your energy, too. Hydration is healing, and your body deserves gentle, intentional support.

Much love & many blessings,

Mrs. B