A Family Favorite with a Golden Crunch and Garlicky Goodness!

Whether you’re cooking for the littles, feeding your inner child, or just craving something crispy and comforting without the gluten—this combo of juicy homemade chicken tenders and garlic-parmesan fries hits the spot every time. The chicken tenders are first marinated in a luscious blend of spices, ensuring they are packed with flavor and tenderness, then coated in a crispy gluten-free breading that gives every bite a satisfying crunch. Paired with the garlic-parmesan fries, which are sliced just right and baked to golden perfection, this meal becomes a delightful experience for both the palate and the soul. Every bite transports you back to simpler times, creating nostalgia while satisfying your cravings in a wholesome way. Whether enjoyed on a cozy family night or as a quick treat for yourself, this dish never fails to lift your spirits and fill your belly with comfort.

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✨ Homemade Gluten-Free Chicken Tenders

🛒 Ingredients:

• 1 lb chicken tenderloins or sliced chicken breast strips
• 1 cup gluten-free breadcrumbs (Italian seasoned or plain + your own herbs)
• 1/2 cup almond flour or rice flour
• 2 eggs
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt & pepper to taste
• Optional: 1 tbsp nutritional yeast or grated parmesan for added flavor

🔥 Instructions:

1. Prep your dredge station:
   • Bowl 1: Almond flour + seasoning
   • Bowl 2: Eggs + Dijon whisked together
   • Bowl 3: GF breadcrumbs (add herbs like thyme, parsley, or rosemary if plain)
2. Dip each piece of chicken into the flour, then egg, then breadcrumbs.
3. Cook your tenders:
   • Air Fryer: 400°F for 10-12 minutes, flipping halfway
   • Oven: 425°F on parchment-lined baking sheet for 18-20 mins
   • Pan-Fry: Medium-high heat with avocado or olive oil until golden and cooked through
4. Sprinkle a little sea salt while hot for extra crisp and flavor.

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🧄🧀 Garlic Parmesan Fries (Crispy & Irresistible)

🛒 Ingredients:

• 2–3 large russet potatoes (or sweet potatoes for a twist!)
• 2 tbsp olive oil or avocado oil
• 1/2 tsp garlic powder
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1/4 cup grated parmesan cheese
• 1 tbsp chopped fresh parsley or dried Italian herbs
• Optional: A pinch of red pepper flakes for a little heat

🔥 Instructions:

1. Wash and slice potatoes into thin or thick fries depending on preference. Soak in cold water for 30 minutes (this helps them crisp up!).
2. Drain and dry thoroughly. Toss with oil, garlic powder, salt, and pepper.
3. Bake or Air Fry:
   • Oven: 425°F for 30–35 minutes, flipping halfway
   • Air Fryer: 400°F for 18–20 minutes, shaking basket halfway
4. Once golden and crispy, toss immediately with parmesan and parsley. Serve hot!

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🧂✨ Optional Dips:

• Homemade ranch
• Garlic aioli
• Honey mustard
• Buffalo sauce
• Gluten-free BBQ

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🔮 Kitchen Magic Tip:

Want to infuse a little energy into your meal? As you cook, speak gratitude into your food, acknowledging the effort and resources that went into bringing each ingredient to your table. Visualize it nourishing everyone who enjoys it, enveloping them in warmth and comfort. For protective and grounding energy, add rosemary or thyme to the breadcrumb mix, allowing their earthy fragrances to elevate the dish and connect you to the vitality of nature. For love and warmth, stir clockwise while mixing your eggs and herbs with intention, imagining each clockwise motion infusing the meal with positive energy that spreads to those who partake. Later, as you serve your creation, remember to savor not just the flavors, but the good vibes baked into every bite. 🍃💫

I hope you enjoy this as much as we do here in my home!

Much love and many blessings,

Mrs. B