Gluten-Free • Dairy-Free • High Protein • No Beans or Beef • Cozy & Budget-Friendly

Curry is soul food for the spirit—a dish that brings warmth, depth, and grounding to your evening ritual. This Coconut Curry Chicken is rich, creamy, and gently spiced, making it the perfect gluten-free, high-protein dinner that nourishes both body and soul. As you savor each bite, the aromatic blend of spices dances on your palate, evoking memories of home-cooked meals and cherished gatherings. It’s one of those meals that feels like a warm hug—perfect for chilly evenings, busy days, or when you just need something deeply satisfying that still supports your health and dietary needs. The vibrant colors of the vegetables and the silky coconut sauce come together to create not just a dish, but an experience that captivates the senses. No beans, no dairy, no fuss—just wholesome, earthy magic in a bowl, offering comfort and nourishment with every spoonful. Whether enjoyed alone or shared with loved ones, this dish is sure to become a staple in your culinary repertoire.

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🍛 Ingredients

For the Curry:

• 1½ lbs boneless, skinless chicken thighs or tenders, chopped
• 1–2 tbsp olive oil or coconut oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1-inch piece fresh ginger, peeled and minced (or 1 tsp ground ginger)
• 1 tbsp curry powder (mild or medium, to taste)
• 1 tsp turmeric
• ½ tsp paprika (optional, for color and depth)
• Salt & pepper to taste
• 1 can (13.5 oz) full-fat coconut milk
• 1 cup frozen peas or chopped green beans (optional)
• 1–2 cups chopped spinach (fresh or frozen)
• 1 tsp lemon juice or a splash of apple cider vinegar (to brighten)
• Optional garnish: fresh cilantro, chili flakes, or lime wedges

To Serve:

• Cooked white or brown rice
• Quinoa (for a lighter option)
• Mashed Potatoes Or Roasted Potatoes
• Side note: We personally like ours with potatoes or jasmine rice

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🔪 Instructions

1. Sear the chicken:
   Heat oil in a large skillet or pot over medium heat. Add the chicken and season with salt and pepper. Cook until lightly browned on all sides (no need to cook through yet). Remove from pan and set aside.
2. Sauté aromatics:
   In the same pan, add more oil if needed. Sauté the diced onion for 3–4 minutes until soft. Add garlic and ginger, cooking for another minute until fragrant.
3. Add spices:
   Stir in curry powder, turmeric, and paprika. Let toast for about 30 seconds to release their oils and deepen the flavor.
4. Build the curry base:
   Pour in the coconut milk and stir well to combine. Bring to a low simmer.
5. Simmer the chicken:
   Return the chicken to the pan. Let the curry gently simmer for 15–20 minutes until chicken is cooked through and the sauce has thickened slightly.
6. Add veggies and finish:
   Stir in peas/green beans and spinach in the last 5 minutes of cooking. Add lemon juice or vinegar to brighten the flavors. Taste and adjust seasoning as needed.
7. Serve hot:
   Ladle the curry over rice or quinoa. Garnish as desired with cilantro, lime, or a sprinkle of chili flakes.

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🧡 Closing Thoughts

This coconut curry is more than a meal—it’s a spoonful of calm, a simmered spell of healing, and a moment of mindfulness tucked into your day. Made with intention and love, it fills your space with warmth and your belly with nourishment, creating an inviting atmosphere that encourages relaxation and connection. The fragrant spices dance harmoniously, enveloping you in a cocoon of comfort that lingers long after the last bite. Each ingredient is chosen not just for flavor but for the unique effects they bring, turning a simple dish into a ritual of self-care. May every bite remind you of your strength, softness, and the magic of showing up for yourself in the small, delicious ways, encouraging a deeper appreciation for the nourishing practices that ground you in your busy life.

Much love and many blessings,
Mrs. B