Featuring Oatsome Organic Overnight Oats with Chia, Flax & Hemp
Warm, cozy, and full of fall comfort — like French toast meets oatmeal.

Introduction

Some mornings call for grounding. For warmth. For something that reminds us we are here in the moment — safe, supported, and rising gently into the day. This Cinnamon Maple Toast Oatmeal brings that energy to the table. With the hearty blend of Oatsome Overnight Oats, creamy plant-based richness, a swirl of maple sweetener, and a buttery cinnamon toast vibe, this bowl embodies comfort and intention.

Whether you have time to slowly warm the pot, need a quick bowl before the day sweeps you away, or want a pre-prepped chilled version for grab-and-go — this recipe meets you where you are. Let your breakfast nourish your body and your ritual.

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🥣 Option 1: Full Creamy Warm Version

Like cinnamon toast and pancakes had a cozy breakfast baby

Ingredients (1 serving)

• ½ cup Oatsome Overnight Oats (dry)
• 1 scoop vanilla plant-based protein powder (optional)
• 1 tsp cinnamon (plus extra for topping)
• 1 pad butter (or vegan butter)
• 2–3 tbsp maple syrup (to taste)
• 1 tsp honey (optional for extra sweetness)
• ⅔ cup plant cream
• ⅓ cup water
• Optional: toasted almonds or pinch of nutmeg

Instructions

1. Add oats + cinnamon to a small saucepan with plant cream + water.
2. Warm over medium heat, stirring until creamy (3–5 minutes).
3. Remove from heat; stir in protein powder until incorporated.
4. Melt in the pad of butter and drizzle in maple syrup + honey.
5. Spoon into a bowl and finish with a light dusting of cinnamon.

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⏱ Option 2: Quick 10-Minute Version

Fast, simple, still indulgently cozy

Ingredients

• ½ cup Oatsome Overnight Oats
• ¾ cup hot water or warmed non-dairy milk
• 1–2 tsp cinnamon
• 1–2 tbsp maple syrup
• 1 pad butter
• Honey to taste (optional)

Instructions

1. Add oats + cinnamon + protein powder (if using) to a bowl.
2. Pour over the hot liquid, stir, and let thicken 3–4 minutes.
3. Stir in butter + maple syrup + honey.
4. Serve warm and cinnamon-kissed.

✨ Sprinkle hemp hearts for extra protein and crunch.

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🌙 Option 3: Overnight Version

Smooth, slightly sweet — enjoy chilled or gently rewarmed

Ingredients

• ½ cup Oatsome Overnight Oats
• 1 scoop vanilla plant-based protein powder
• 1 tsp cinnamon
• 1 cup plant cream (or half cream, half non-dairy milk)
• 2 tbsp maple syrup
• Optional: walnuts, pecans, cinnamon stick for aromatics

Instructions

1. Mix oats, cinnamon, and protein powder in a jar.
2. Add plant cream + maple syrup; stir well.
3. Seal and refrigerate overnight.
4. In the morning, stir well. Eat chilled or warm for 20–30 seconds.
5. Top with nuts or extra cinnamon if desired.

✨ Add a cinnamon stick while chilling for deeper flavor.

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🍁 Morning Meditation Ritual

To begin your day grounded and held

Before your first bite…
Place your hands around your warm bowl — feel the heat meet your palms.

Take a slow breath in.
Let your shoulders drop.
Allow your body to settle into presence.

Silently speak one of these intentions:

• “I nourish myself with what supports my peace.”
• “Today, I choose a gentle beginning.”
• “I rise with steadiness, sweetness, and strength.”

Visualize the warmth moving from your palms into your arms, chest, all the way to your core — reminding your nervous system that you are safe to enjoy this moment. You deserve comfort. You deserve sweetness. You deserve to begin softly.

Take your first bite with gratitude.
This is your time.

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Much love and many blessings,
Mrs. B 🌙✨