Rejection Sensitive Dysphoria (RSD) is an overwhelming emotional reaction to perceived criticism, especially prevalent among those with ADHD. It can lead to intense feelings of shame, anxiety, and avoidance behaviors, complicating interpersonal interactions. Understanding RSD helps individuals navigate their emotions, fostering self-acceptance and resilience through strategies such as therapy, self-validation, and support.
Tag: feel better
Teas for reducing stress and anxiety
One of my “things” that I do to help my body reduce stress and anxiety is that I drink teas, I also drink teas to help reduce inflammation, help with sleep, and with pain. Teas as I have talked about before are an amazing way to boost your health and promote healing. But that is not all they can do 😉 No, teas are a wonderful addition for any herbalist and for practices with divination, healing, and centering. The possibilities are endless with a good tea. I do make some teas that we offer to people, but only by request these days. However, I thought that I might take a moment and share some recipes with you, that you can add into your own practice or just your kitchen.
