One of my “things” that I do to help my body reduce stress and anxiety is that I drink teas, I also drink teas to help reduce inflammation, help with sleep, and with pain. Teas as I have talked about before are an amazing way to boost your health and promote healing. But that is not all they can do 😉 No, teas are a wonderful addition for any herbalist and for practices with divination, healing, and centering. The possibilities are endless with a good tea. I do make some teas that we offer to people, but only by request these days. However, I thought that I might take a moment and share some recipes with you, that you can add into your own practice or just your kitchen.

This glass tea pot is amazing by the way! I have one that I use when I want to make more than one cup at a time. It is perfect for cold days, or days when everyone else wants a cup of what ever I am making that morning.

Keep in mind for teas like this you are working with loose leaf ingredients for the most part so you might need a pot like the one above or you might want to invest in getting some infusers, if you do not already have some. There are a ton on Amazon, I actually have my eye on a few now. I can never have enough infusers.

For those who are really into teas you can also look into getting tea pets, to help with that first initial brew pour. I will be making another post here soon about how to brew that perfect cup of tea. It can be more complicated than one might think, and for those who are not tea enthusiasts, this may actually change your mind on how you view teas.

If you struggle with anxiety and stress, which often impact sleep, herbal teas may help. Take into consideration that herbal teas help take the edge off of occasional stress and anxiety. However, it’s important to remember that herbal teas are not medication.

Whether it’s physical stress on our bodies, or perceived stress from psychological factors, anxiety is all around us and can take a toll on our mental, physical and emotional well-being.

Below are a few easy, flavourful tea recipes that are sure to help you relax and unwind.

Health tonic to start the day

This beverage is ideal to start your day energized & relaxed, with an added boost to your immune system.

Ingredients

• 4 cups boiling water
• 6 tablespoons chamomile
• 3 teaspoons grated fresh ginger
• 4 slices lemon
• 3 teaspoons honey

Directions

Stir boiling water, chamomile, ginger, lemon and honey together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Soothing digestion help

Enjoy this herbal tea after lunch or dinner. It eases digestion and helps bring you a sense of calm.

Ingredients

• 4 cups boiling water
• 6 tablespoons peppermint
• 2 teaspoons grated fresh ginger
• 1 teaspoon cinnamon

Directions

Stir boiling water, peppermint, ginger, and cinnamon together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Afternoon anxiety relief

It’s tea time! How about a great herbal tea to help you take 5 from your busy day?

Ingredients

• 4 cups boiling water
• 3 tablespoons peppermint
• 3 tablespoons chamomile
• 1 teaspoon grated fresh ginger
• 2 slices lemon

Directions

Stir boiling water, peppermint, chamomile, ginger, and lemon together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Realm of relaxation

This tea is great to help you relax and feel sleepy as you prepare for bedtime.

Ingredients

• 4 cups boiling water
• 3 tablespoons lavender
• 3 tablespoons lemon balm
• 3 teaspoons honey
• 1 teaspoon orange tree flower water

Directions

Stir boiling water, lavender, lemon balm, honey, and orange tree flower water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Sleeping beauty

Another great option to steep as your prepare to get some restorative beauty sleep.

Ingredients

• 4 cups boiling water
• 3 tablespoons passionflower
• 3 tablespoons lemon balm
• 3 teaspoons honey
• 1 teaspoon orange tree flower water

Directions

Stir boiling water, lavender, lemon balm, honey, and orange tree flower water together in large heatproof bowl. Steep for 15 minutes.

You can strain water directly to your cup or into a teapot.

Each herbal tea recipe can be refrigerated for up to 3 days.

We hope you like these recipes and are able to use them often. I will be sure to post more teas and their usages here soon. If you would like for us to make you a blend of our own teas please send us a message, visit our social media pages or even send us and email.

Much love and many blessings!

Mrs. B