Thereâs just something about Sunday mornings, isnât there?The world feels slower. Softer. More forgiving. It’s the perfect time to lean into self-care â and maybe treat yourself to something sweet and nourishing. Enter: the Blueberry Cobbler Smoothie. đ«âšIt’s packed with wholesome ingredients but tastes like a cozy, homemade dessert. It’s exactly the kind of balance we crave: something that feels…
Tag: food
đ„ Chicken, Bacon, Jalapeño Popper Baked Potatoes
Looking for a quick and easy meal that doesnât sacrifice flavor? Baked potatoes are one of the ultimate go-to options for a busy life. You can stuff them, top them, and customize them a hundred different ways, making them the perfect “I’m too tired to cook” meal for anyone. Here’s the most recent delicious creation…
đźÂ Crockpot Pork Birria Tacos with Dipping Sauce đ„
Juicy, slow-cooked pork packed with bold birria flavor, melty cheese, and crispy tortillas â and donât forget the rich sauce on the side for dipping. These tacos are next-level comfort food and perfect for those who need a beef-free option! [ Side note, this is a SPICY recipe] If you are anything like me, you love a…
đ„€Â Energizing Pineapple, Banana, Berry Smoothie đâš
Nourish your body, boost your vitamins, and relieve inflammation â all in one delicious smoothie. This smoothie isnât about weight loss. Itâs about adding what your body may be missing. Packed with protein, probiotics, anti-inflammatory nutrients, and a tropical citrus twist â itâs the perfect meal replacement when you’re on the go, can’t handle solid food, or…
Revitalize Your Day with a Pineberry Smoothie
đż Pineberry Power: A Midday Smoothie to Recharge Your Soul & Body đž Hey, beautiful souls! âš Afternoons hit different, donât they? Whether you’re working from home, juggling littles, managing chronic fatigue, or just trying to stay afloat in the wild ocean of adulthoodâitâs that mid-day slump that can really sneak up on you. Thatâs…
Hydration Magic: Homemade Electrolyte Drinks for Wellness
Hey there, soul family! đ§ Whether youâre navigating chronic illness, recovering from a long day, or simply trying to stay balanced during warmer months, staying hydrated mindfully is a game-changer. Electrolyte drinks are essential when you need to replenish minerals like sodium, potassium, and magnesiumâbut store-bought options can be full of junk, sugar, and artificial stuff we…
Start Your Day with a Berry Smoothie and Positive Affirmations
đžTaking on the day with a Berry Smoothie & an Affirmation Start your day the soul-nourishing wayâwith something delicious, powerful, and packed with all the goodness your beautiful body and bright spirit deserve. This smoothie is now a part of my morning ritualâa moment just for you to breathe, blend, and begin. Whether youâre wrangling littles, tending…
Colostrum & Collagen: Superfoods for Autoimmune Health
“Moo-Free Magic”: Why Colostrum & Collagen Might Be Your Autoimmune BFFs Letâs be realâwhen youâre living with an autoimmune condition like Psoriatic Arthritis (PsA), your body is doing the absolute most… and not in a good way. Youâre battling inflammation, joint pain, fatigue, and letâs not even talk about whatâs going on with your gut….
My Journey to Manage Chronic Pain
Health Update: Sometimes You Just Have to Try Everything Letâs be realâchronic inflammation, mystery flares, and feeling like a balloon version of yourself (shoutout to my Stay Puft Marshmallow Man era) is not it. Over the past couple of years, Iâve done everything in my power to support my body naturally. Strict anti-inflammatory diet? Check….
Navigating Diet Choices: Inflammation vs. Blood Sugar
Managing diet when dealing with chronic illnesses, autoimmune disorders, and potential hereditary concerns is like walking a tightrope. For those of us with conditions like Psoriatic Arthritis (PsA), Hughes Syndrome (Antiphospholipid Syndrome), Fibromyalgia, possible Lupus, and other autoimmune disorders, an anti-inflammatory diet can make a world of difference. However, thereâs more to considerâlike blood sugar…
