“Moo-Free Magic”: Why Colostrum & Collagen Might Be Your Autoimmune BFFs Let’s be real—when you’re living with an autoimmune condition like Psoriatic Arthritis (PsA), your body is doing the absolute most… and not in a good way. You’re battling inflammation, joint pain, fatigue, and let’s not even talk about what’s going on with your gut….
Tag: food
My Journey to Manage Chronic Pain
Health Update: Sometimes You Just Have to Try Everything Let’s be real—chronic inflammation, mystery flares, and feeling like a balloon version of yourself (shoutout to my Stay Puft Marshmallow Man era) is not it. Over the past couple of years, I’ve done everything in my power to support my body naturally. Strict anti-inflammatory diet? Check….
Navigating Diet Choices: Inflammation vs. Blood Sugar
Managing diet when dealing with chronic illnesses, autoimmune disorders, and potential hereditary concerns is like walking a tightrope. For those of us with conditions like Psoriatic Arthritis (PsA), Hughes Syndrome (Antiphospholipid Syndrome), Fibromyalgia, possible Lupus, and other autoimmune disorders, an anti-inflammatory diet can make a world of difference. However, there’s more to consider—like blood sugar…
Debunking Clean Eating Myths for Better Health
Clean Eating Clean Eating: Nourishing Your Body the Right Way The term “clean eating” gets thrown around a lot these days, often attached to the latest diet fads or trends that take over social media. But true clean eating isn’t about cutting out entire food groups, depriving yourself, or following the latest influencer’s meal plan….
Mindful Cooking: Easy Gluten-Free Recipes for Everyone
✨ Gluten-Free Magic in the Kitchen: Nourishing Your Body & Soul ✨ Living with dietary restrictions doesn’t mean sacrificing flavor, tradition, or even a little magic in the kitchen. As a kitchen witch, every meal is an opportunity to set mindful intentions, infuse love into your food, and nourish yourself holistically. Whether you’re gluten-free by necessity or…
Mediterranean & Anti-Inflammatory Diets for Health
Why Carb-Cutting and Calorie-Counting Aren’t for Everyone: A Better Path for Those with Food Intolerances Diet culture often pushes the idea that cutting carbs and strictly counting calories is the only way to lose weight and be healthy. But for many of us—especially those with gluten intolerance, beef intolerance, and lactose intolerance—these types of diets…
CAULIFLOWER MAC N’ CHEESE
When I say this was amazing, I mean it truly was mind blowing how good this turned out. It was creamy, melty, warm, and comforting just like a pot of homemade mac n cheese should be. This is on our make again list for sure!
EASY Pierogi Skillet
We all enjoy a good crispy and warm pierogi, so when I saw this recipe I knew we had to give a try. Its simple, easy, and would be a great one to teach young children to make or even for a college student on a budget. With the meat, veggies, cheese, and warm pierogis is a hearty and satisfying meal that could easily make it on to anyone make again list. I know it did for us! We really enjoyed not only how easy it was but how good it was too.
14 Day Hearty Dinners Meal Plan
We just got through this list this week and some of the recipes have already found themselves up on the blog with their own posts. Just like the previous post this is how it will go: Below each recipe name will be the links to where I found the recipes; also some will have our own variations put up in separate blog posts, and others will have reviews.
I hope that this helps some of you, I know my family and friends all enjoy seeing these when I make them and following along when I make my own variations on recipes.
Eggplant Parmesan
The whole family will love this classic eggplant parmesan! Slices of tender eggplant coated in homemade breadcrumbs, and then layered with melted cheeses & rich marinara! Whether you’d like to bake or fry the eggplant, this recipe has a method for both.
